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Get the Best-Fitting Running Shoe (Popularity:  )
If you were going to buy a golf club, you wouldn’t walk into a store and buy the first one you see, would you? Of course not; especially if you want to improve your golf game! You’ll want to hold the club, take some practice swings, hit some balls if the store has a practice spot, and look at the price, of course. If you are considering buying running shoes, ...
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How To Avoid Knee Injury While Running (Popularity: )
http://www.srichinmoyraces.org
Knee injuries are possibly the most common form of injuries that runners get, and unfortunately also the type of injury likely to keep you out for the longest time. However, knee pain can also be a useful warning signal that you need to change something about your running, like your posture or the speed at which you're increasing your weekly mileage.
A main cause of injury, especially amongst beginning runners is ...
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How to Prevent Running into a Bear (Popularity: )
http://www.higherspa.com
Some runners risk a greater chance of having a run-in with a bear than other runners. Knowing bears' habits, and your own running habits, can prevent a grizzly experience.
First, determine the likelihood of bear contact in your running environment. Do you prefer to trail-run in the woods? If you run on streets, is your neighborhood near wildlife or forest areas? If you run in known bear habitat, your chances of ...
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How to Run a Marathon - The Insider's Tips For Success (Popularity: )
http://www.marathon-training-guide.com
Many non runners are curious about how to run a marathon. Although there are a few different ways to accomplish this goal, you will find that many of the successful marathoners follow the same tips. Here, are a few that will increase your odds of success:
1. Remember it is not a sprint.
You should recognize the value of this tip throughout the process. You are training to run over 26 miles ...
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How To Set Goals And Create A Running Training Program (Popularity: )
http://www.therunnersguide.com
Training is an important aspect of being a runner. Whether you are a beginner and you are looking to increase your stamina or you've been running for a while and want to run faster or train for an event such as a marathon, training is something that is an essential part of the sport.
There is an art to choosing a good training program. The program you choose will depend on ...
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How to Train For a Marathon - What to Do and What Not to Do (Popularity: )
http://www.marathon-training-guide.com
Many people wonder how to train for a marathon. The good news is this process is not nearly as difficult as one might think if they follow some solid tips and stay committed to their training. Here, is a list of a few tips you should use.
1. Listen to the word of experts, but make sure they are speaking to you.
This means that you will want to get your advice ...
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Marathon Training Guide - Why You Must Buy a Good One? (Popularity: )
http://www.marathon-training-authority.com
People set out to run their first marathon for all kinds of reasons. Maybe they are doing to reach a goal or maybe they are doing it because they simply want to. However, whatever the reason, you should treat running a marathon with the right amount of respect. Many who have attempted to run one before you failed because they did not do so. One of the best things you ...
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Marathon Training Shoe Decisions (Popularity: )
http://www.therunningadvisor.com
What's more exciting than finishing a marathon? Nothing really beats the thrill of knowing that you are one of the few that have the strength to run 26.2 miles and cross the finish line as a hero. Training for such an event will take a lot of time, patience, discipline, strength, and, of course, a lot of running. Getting and staying motivated until the end will strengthen your character and ...
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Muscle Cramps in Runners (Popularity: )
http://www.coastalsportsmedicine.com
Introduction
Muscle cramping is probably an inevitable experience for most runners and other endurance athletes and has to be one of the more common questions asked by patients in our sports medicine clinic. I'll cover the basics about the causes of the typical type of muscle cramps, as well review some of the medical literature regarding current concepts in treatment and prevention and try to explain some of the myths and ...
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Muscles To Stretch For Runners (Popularity: )
http://www.therunnersguide.com
There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body.
Basic Stretching Guidelines
It is important to understand that when improperly ...
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