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             22 January, 2021

Category:  Articles » Recreation & Sports » Running


How to Train For a Marathon - What to Do and What Not to Do

         Views: 1546
2009-01-06 06:48:14     
Article by Mike T. Riley

Many people wonder how to train for a marathon. The good news is this process is not nearly as difficult as one might think if they follow some solid tips and stay committed to their training. Here, is a list of a few tips you should use.

1. Listen to the word of experts, but make sure they are speaking to you.

This means that you will want to get your advice from running experts. However, you want to make sure they are giving tips that are meaningful and matter to a new runner. This can best be determined by seeing what other non runners have to say about that person's training program. If it is too complex or challenging, you will find that many runners will speak out against it. Instead, go for the programs where the regular runner seems to truly be the focus.

2. Allow yourself enough time to train and make sure your family knows this is a priority.

Generally speaking, you should give yourself at least 6 months to prepare for your training. This time interval is important to allow your body time to adjust the changes you will be creating in it with your running schedule. Also, it is important that your friends and family understand the demands of your training each week. This will be taking time away from them so it is important that they understand what this will mean and is helpful if they are supportive through the process. By letting them know why this is important to you, this can go a long way towards getting you their support.

3. Think about the things you will need to keep you motivated.

This will be different things for different people, but the key is to think about what things will keep you motivated through this process. Maybe this is something as simple as fitting into a nice dress for a wedding or maybe this is a list of rewards to keep you going. This could take the form of having a piece of an extravagant dessert, steak dinner, or some new music or a good book. The key here is to find rewards that you can earn for yourself by completing a certain segment of your training. This carrot system will help make the whole process that much richer and enjoyable. After completion of the marathon, be sure you establish a big event to celebrate the goal. This could be a party, a night out on the town, or some type of personal purchase; however, it should be something that truly allows you to enjoy your accomplishment.

By keeping these different tips in mind, you should be much better versed on how to train for a marathon.

For more information on marathon training tips, visit How To Train For A Marathon. Also, if you would like to read about one of the best marathon training guides on the market, visit http://www.marathon-training-guide.com

Specialized in: Train - Marathon
URL: http://www.marathon-training-guide.com
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