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2009-01-06 06:49:20
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Article by Mike T. Riley |
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Many non runners are curious about how to run a marathon. Although there are a few different ways to accomplish this goal, you will find that many of the successful marathoners follow the same tips. Here, are a few that will increase your odds of success:
1. Remember it is not a sprint.
You should recognize the value of this tip throughout the process. You are training to run over 26 miles and so speed should never be your goal. You shouldn't be rushing to get your training done or even think that running faster will help you on race day. In fact, most experts suggest avoiding the initial urge to sprint out with the pack so you can help keep some energy in reserve. After all, 26 miles is no walk in the park.
2. You are only as strong as your training.
Do not expect any race day miracles. If you have not trained properly, it will show up on race day. For this reason, make sure you give yourself enough time to train properly. In addition, make sure you are committed throughout the whole process. Get buy in from family members early on and make sure you have put things in place to help keep you going throughout. If this means build in a reward system do so or if this means run with a friend, do so. The key is to make sure you are committed to this goal. For some, this makes all the difference
3. Getting a quality marathon training guide is the most important tip.
If you were to take only one piece of advice, it should be to get a quality marathon training guide from the very start. This helps reduce the risk of taking bad advice, but more importantly it outlines the things you will need to do to succeed. It is great comfort on the days when you don't want to run to know that others were in your shoes and were able to get through it. A good training guide will actually give you more motivation.
By using tips like these, you should be ready to start learning how to run a marathon.
For more information on marathon training tips, visit How To Run A Marathon. Also, if you would like to read about one of the best marathon training guides on the market, visit http://www.marathon-training-guide.com
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