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Marathon Training Shoe Decisions (Popularity:  )
http://www.therunningadvisor.com
What's more exciting than finishing a marathon? Nothing really beats the thrill of knowing that you are one of the few that have the strength to run 26.2 miles and cross the finish line as a hero. Training for such an event will take a lot of time, patience, discipline, strength, and, of course, a lot of running. Getting and staying motivated until the end will strengthen your character and ...
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The Perfect Running Shoe (Popularity: )
http://www.therunningadvisor.com
Although you may think that it is a myth made up by marketers to force you to spend more money than necessary, the truth is that the perfect running shoe really does exist. There are two important points that I want to make about running shoes. The first point is that it really does matter what kind of running shoes you buy. The second point is about how you can ...
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Running For Beginners - A Free Way To Lose Weight Part One (Popularity: )
If there is one way to start losing weight, and most importantly to keep the weight lost, then its running. Running provides many benefits other than weight loss and the best thing about it is its free.
Running can be very intimidating for the beginner. A simple search of any popular search engine will convince you that you need to spend a lot of money and that running is complicated, and ...
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Running For Beginners - A Free Way To Lose Weight Part One (Popularity: )
If there is one way to start losing weight, and most importantly to keep the weight lost, then its running. Running provides many benefits other than weight loss and the best thing about it is its free.
Running can be very intimidating for the beginner. A simple search of any popular search engine will convince you that you need to spend a lot of money and that running is complicated, and ...
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How to Prevent Running into a Bear (Popularity: )
http://www.higherspa.com
Some runners risk a greater chance of having a run-in with a bear than other runners. Knowing bears' habits, and your own running habits, can prevent a grizzly experience.
First, determine the likelihood of bear contact in your running environment. Do you prefer to trail-run in the woods? If you run on streets, is your neighborhood near wildlife or forest areas? If you run in known bear habitat, your chances of ...
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Running - Gig Harbor and Northwest Christian Win Big at 2007 Washington State Championships (Popularity: )
http://www.edbagleyblog.com/
Gig Harbor Coach Patty Ley came close to winning both the girls and boys state titles in 4A competition at the Washington State Cross-Country Meet Saturday (11-3-07) at Sun Willows golf Course in Paso (WA).
Ley's girls team ran away from Eastlake to capture its 3rd consecutive state championship with 97 points, finishing 5-14-16-25-37. The Gig Harbor boys fell 4 points short of the title, won by Mead 108-112. The Tides ...
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Tips to Starting a Running Program (Popularity: )
http://www.coolmomsrun.com
If you are interested in starting a running program, here are some tips to get you started.
First, decide why you want to run. This is your motivation. You will need to remind yourself of this often, especially in the winter when its very cold and windy outside. Motivation is what will get you started and keep you going.
Second, try to carve out time during your day when you know that ...
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Do You Want To Run? (Popularity: )
http://www.coolmomsrun.com
I am a runner. I love running. I love the fact that it is something that I do by myself for myself. There are many different reasons why people run. They are as varies as to lose weight, to relieve stress and of course there are always the athletes who run for a living. Most of us run because we feel better after a run then before.
If you have been ...
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Muscles To Stretch For Runners (Popularity: )
http://www.therunnersguide.com
There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body.
Basic Stretching Guidelines
It is important to understand that when improperly ...
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How To Set Goals And Create A Running Training Program (Popularity: )
http://www.therunnersguide.com
Training is an important aspect of being a runner. Whether you are a beginner and you are looking to increase your stamina or you've been running for a while and want to run faster or train for an event such as a marathon, training is something that is an essential part of the sport.
There is an art to choosing a good training program. The program you choose will depend on ...
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