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Preparing for Cross Country Races (Popularity:  )
Nerves on edge, mind focused, elbows out. No, there is nothing quite like a cross country race. Anyone who has seen two hundred plus people lined up at the beginning of a race waiting for the gun to sound so they can push their way to the front knows what I am talking about. Most cross country runner will agree that the beginning of the race is the most important, ...
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How to Run a Marathon - The Insider's Tips For Success (Popularity: )
http://www.marathon-training-guide.com
Many non runners are curious about how to run a marathon. Although there are a few different ways to accomplish this goal, you will find that many of the successful marathoners follow the same tips. Here, are a few that will increase your odds of success:
1. Remember it is not a sprint.
You should recognize the value of this tip throughout the process. You are training to run over 26 miles ...
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Get the Best-Fitting Running Shoe (Popularity: )
If you were going to buy a golf club, you wouldn’t walk into a store and buy the first one you see, would you? Of course not; especially if you want to improve your golf game! You’ll want to hold the club, take some practice swings, hit some balls if the store has a practice spot, and look at the price, of course. If you are considering buying running shoes, ...
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Foot Problems In Runners (Popularity: )
http://www.skipublishing.com
Millions of runners take to the streets, tracks and trails everyday. People run for health, for fitness, for stress relief and for fun. There are casual joggers, the trail runners, sprinters, marathon runners and elite competitors. Despite these differences, all runners are susceptible to foot problems. Common foot and ankle conditions in runners include blisters, foot fungus, ankle sprains, stress fractures, tendonitis and plantar fasciitis. Fortunately, most of these conditions ...
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Marathon Training Shoe Decisions (Popularity: )
http://www.therunningadvisor.com
What's more exciting than finishing a marathon? Nothing really beats the thrill of knowing that you are one of the few that have the strength to run 26.2 miles and cross the finish line as a hero. Training for such an event will take a lot of time, patience, discipline, strength, and, of course, a lot of running. Getting and staying motivated until the end will strengthen your character and ...
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How to Train For a Marathon - What to Do and What Not to Do (Popularity: )
http://www.marathon-training-guide.com
Many people wonder how to train for a marathon. The good news is this process is not nearly as difficult as one might think if they follow some solid tips and stay committed to their training. Here, is a list of a few tips you should use.
1. Listen to the word of experts, but make sure they are speaking to you.
This means that you will want to get your advice ...
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5 Ways to Compensate For Bad Weather When Working Out (Popularity: )
What do you do when you have an outdoor workout scheduled for a day when the weather is less than ideal? Do you go outside and do your workout no matter what, do you adjust the workout to match conditions, or do you take the weather as a good excuse to skip heading out the door in the first place?
Perhaps you want to do a track workout, but it is ...
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Do You Want To Run? (Popularity: )
http://www.coolmomsrun.com
I am a runner. I love running. I love the fact that it is something that I do by myself for myself. There are many different reasons why people run. They are as varies as to lose weight, to relieve stress and of course there are always the athletes who run for a living. Most of us run because we feel better after a run then before.
If you have been ...
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To Run or Walk (Popularity: )
http://www.calling-plans.com
A choice a race, a time and a place, It is up to you to keep up the pace.
In the middle of the marathon you must decide if you are going to go the distance or step aside.
Once you commit there is no turning back, it a long road ahead that you must attack.
The timing and training all comes to a point of truth, it is all up to you, ...
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How To Set Goals And Create A Running Training Program (Popularity: )
http://www.therunnersguide.com
Training is an important aspect of being a runner. Whether you are a beginner and you are looking to increase your stamina or you've been running for a while and want to run faster or train for an event such as a marathon, training is something that is an essential part of the sport.
There is an art to choosing a good training program. The program you choose will depend on ...
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