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1 Simple Mistake That Will Ruin Your Race and Motivate Your Competition (Popularity: )
http://news.runtowin.com
Running is such a great sport because we have such an easy way to compare our progress against runners that are better than we are and can constantly find motivation to improve. On any given day and in any give race, there is always somebody that can beat us. I would be hard pressed to believe you if you told me you never looked back during a race in an attempt ...

5 Ways to Compensate For Bad Weather When Working Out (Popularity: )
What do you do when you have an outdoor workout scheduled for a day when the weather is less than ideal? Do you go outside and do your workout no matter what, do you adjust the workout to match conditions, or do you take the weather as a good excuse to skip heading out the door in the first place? Perhaps you want to do a track workout, but it is ...

A Guide To Running Shoes (Popularity: )
http://www.therunnersguide.com
Running Shoes Having a good pair of running shoes is an important factor to making the sport enjoyable. The correct pair of running shoes can prevent injury and make your foot feel comfortable. Choose the wrong shoes, however, and the opposite can happen. If you want a great way to prevent injury, spend some time to choose the right shoe. Specialty Stores For Running Shoes It may be worthwhile to visit a store ...

A Simple Circuit For Runners to Start Cross Training With Weights (Popularity: )
http://news.runtowin.com
Cross training is a very effective method for staying healthy and boosting your athletic performance. One of the best things that a runner can implement into their training schedule is regular weight lifting sessions. It is inadvisable to just jump right into lifting if you have never lifted before or after a layoff of some months without lifting weights. Instead, you should spend 2 to 4 weeks on a specific workout ...

Cold Weather Running - Running Tips for Fall and Winter (Popularity: )
http://www.erunningguide.com/
The leaves will soon begin to fall and the evenings are beginning to have a distinct, chilly bite to them. The mornings, well, they soon will be downright frigid. So what's a runner to do to avoid having to resort to the forsaken "dreadmill" to get in those weekly miles? Here are a few tips for keeping warm when the temperatures begin to drop. Layer Up You've heard it before and I'm ...

Do You Take Running Seriously? (Popularity: )
If you were thinking of getting a treadmill for your home, you might not have realised how much trouble it can be. Instead, it is generally much easier to just join a gym. A good gym will have the most expensive treadmills around, with all the extra luxury features there for you to take advantage of. They won’t be limited on space either, meaning that they can have the models that ...

Do You Want To Run? (Popularity: )
http://www.coolmomsrun.com
I am a runner. I love running. I love the fact that it is something that I do by myself for myself. There are many different reasons why people run. They are as varies as to lose weight, to relieve stress and of course there are always the athletes who run for a living. Most of us run because we feel better after a run then before. If you have been ...

Fitness: The Key To Great Running (Popularity: )
http://www.online-running-coach.com
Fitness I have one simple and basic philosophy: get fit. Sounds easy enough, doesn't it? The problem is that most runners do not get FIT, I mean REALLY FIT. Let me explain this so you can see where I am coming from and why I suggest certain workouts. When I was coaching high school cross country, I had one runner, Christian who could run a 54 second 400, 1:59 800 and ...

Fitness: The Key To Great Running (Popularity: )
http://www.online-running-coach.com
Fitness I have one simple and basic philosophy: get fit. Sounds easy enough, doesn't it? The problem is that most runners do not get FIT, I mean REALLY FIT. Let me explain this so you can see where I am coming from and why I suggest certain workouts. When I was coaching high school cross country, I had one runner, Christian who could run a 54 second 400, 1:59 800 and ...

Foot Problems In Runners (Popularity: )
http://www.skipublishing.com
Millions of runners take to the streets, tracks and trails everyday. People run for health, for fitness, for stress relief and for fun. There are casual joggers, the trail runners, sprinters, marathon runners and elite competitors. Despite these differences, all runners are susceptible to foot problems. Common foot and ankle conditions in runners include blisters, foot fungus, ankle sprains, stress fractures, tendonitis and plantar fasciitis. Fortunately, most of these conditions ...