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How to Make the Perfect Frozen Fruit Smoothie Recipe (Popularity:  )
http://healthy.hillbillyhousewife.com/
At my house, we just love frozen fruit smoothies. They are simple to make and are actually good for you. You can make these delicious cool drinks with just about any type of fruit or even combine different types of fruit. Let me explain exactly how to make a frozen fruit smoothie. It is quite simple.
To Make These Amazing Smoothies You Will Need:
We'll start with the equipment. You will ...
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Organic Food - Why the Fuss? (Popularity: )
http://www.rejuvinstitute.com/
Whether you have been eating organic for years, or are just getting started, we would like to share our vantage point. As proven through the growth of organic chains and the organic section at your local grocery store, this is not a standard five year health trend. According to the USDA, retail sales of organic food rose from $3.6 billion in 1997 to $21.1 billion in 2008 and we mean ...
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Healthy Eating - Kids Meals - Easy Meat and Three Vegetables All Kids Will Love (Popularity: )
http://www.buy-organic-products.com/
One thing I have noticed when I watch kids eat is its not necessarily the vegetables they don't like they leave behind its more the food that takes the longest to eat. Peas are a good example.
My son says he doesn't like peas but when watching him eat he spends more time chasing them around the plate then gives up to move on to the next exciting thing in his ...
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DIGESTION (Popularity: )
http://www.herbs4usa.com/articles/digestion.html
DEFINITION:
The processes in which complex food that contains carbohydrates, protein and fat is converted into simple food particles by the action of certain chemicals so that it can be used by the body to perform various functions.
WHY DIGESTION IS NECESSARY?
When food is taken, it is not in a form that can be used by the body to perform proper functions so first it must be changed into smaller food molecules ...
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How Much Omega 3 Do You Need For Your Health and Mood? (Popularity: )
http://www.omega3-reviews.com
Ok, so you know you need more omega 3 fatty acids in your diet. After all, they're proven to do everything from reducing inflammation, to improving your memory, to protecting you from heart disease. But, you may wonder, how much omega 3 do you need anyway?
Nutritionists and doctors agree that you need to get more of these nutrients either through your diet or through supplements.
But how much you need varies ...
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Carrots Are Winning Hearts and Eyes (Popularity: )
Carrots are filled with beta carotene, otherwise known as pro vitamin A, antioxidants, vitamin C, phytonutrients, niacin, potassium, calcium, and fiber. One cup of carrots provides more than 20,000 IUs of vitamin A in the form of beta carotene, which is not toxic since your body needs to convert it to true vitamin A.
Carrots being good for the eyes is not simply some old wives tale. Carrots are good for ...
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Vitamin D Sources Information (Popularity: )
http://be-healthy-with-vitamin-d.com
Seems like everywhere we turn there's an article on some new piece of Vitamin D information and its sources. The sun, supplements (powder mix, tabs, liquid), fortified foods (check labels) and food sources such as eggs come to mind straight away.
Odd sources:
• Mushrooms (no Vitamin A)
• Sunflower seeds ("sun-filled", soak overnight and use ground)
Herbal & food sources:
• Alfalfa
• Basil
• Bee pollen
• Fenugreek
• Irish moss
• Mullein
• Papaya
• Sarsaparilla
• Thyme
• Watercress
The usual ...
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Take the Two Day a Week Healthy Seafood Meals Challenge (Popularity: )
http://alaskaseafood.org
By now, if you haven't caught on to the inefficiency of diet plans and starvation techniques, it's not time to get with a new program, it's just time to get with the program. People today are faced with the tough task of decoding nutrition facts and ingredient lists that for all intensive purposes are written in an alien language, in making decisions about what is okay to feed not only ...
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How Much Water Should I Drink? (Popularity: )
http://www.waterfilters.net
It's an age-old question. For years, we have heard the advice to drink eight glasses of water a day. But is that correct-or is that another one of those old wives' tales?
According to MayoClinic.com, the amount of water a person should consume each day is based on several factors, including a person's health, how active he or she is and where the person lives.
If you are sick and are losing ...
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Try These Foods For Better Health (Popularity: )
http://www.threedimensionalvitality.com
Did you Know? Most of us are in a food rut. We eat the same foods prepared in the same way day in and day out. There are pros and cons to this behavior. If you are eating healthy, nutrient-dense, whole foods, this isn't such a bad thing. If you are trying to lose weight, eating the same things simplifies your choices and makes it easier to stick to the ...
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