Home Add to Favorite Contact Submit  
             04 July, 2020
 

    
Category:  Articles » Health & Fitness » Nutrition

 

How Much Water Should I Drink?

Popularity:
         Views: 1575
2009-12-07 05:08:45     
Article by Scott Noble

It's an age-old question. For years, we have heard the advice to drink eight glasses of water a day. But is that correct-or is that another one of those old wives' tales?

According to MayoClinic.com, the amount of water a person should consume each day is based on several factors, including a person's health, how active he or she is and where the person lives.

If you are sick and are losing fluids, you will need to replenish your system by consuming more fluids. Your health plays a significant factor in how much fluid your body needs.

For those who are very active and regularly engage in exercise, the amount of water consumed each day might be more than someone who is relatively sedentary and who doesn't burn as much energy. It's important to replace those fluids lost through perspiration with water or a sports drink.

Your environment can also play a significant role in how much water you consume. People who live in hot and humid climates will lose fluids through perspiration and will need to replenish those fluids. Those who live in cooler and drier climates typically will not lose as much through perspiration.

So the answer to how much water a person should drink in a day is "it depends." However, MayoClinic.com gives these general tips:

· Drink a glass of water with each meal and between each meal.

· Hydrate before, during and after exercise.

· Substitute sparkling water for alcoholic drinks at social gatherings.

Regardless of your water hydration needs, WaterFilters.NET can assist you in making sure the water you drink is clean, healthy and tastes good.

Specialized in: Water Filters - Culligan Water Filters - Replacement Cartridge - Camping - Drinking Water Filter - Waterfilters - Whole House - Ametek - Usfilter - American Plumber - Under Sink - Refrigerator Water - Fridge - Reverse Osmosis
URL: http://www.waterfilters.net
Print article      Bookmark this page
Related Articles 
Business Success and High Quality from Private Label Nutritional Supplements (Popularity: ): Expanded consciousness about fitness and health has brought about more amazing deliberations to stay sound and fit. With normal practice, right consuming propensities, sound nourishment, fitting rest, and satisfactory amusement numerous people have had the ability to accomplish their fitness objectives, however to keep up a persistent standard of solid propensities is not dependably conceivable. Eventually the substances of up to date life irritate the normal. The wild nature of ...
Preparations before Wisdom Tooth Removal in Austin (Popularity: ): Your wisdom teeth will start to appear at the time you arrive at the age of 17. However, it may appear that one of your wisdom teeth will find it difficult to come out. This will cause you terrible pain (and of course, nights without sleep), gum inflammation and even ulcers. It is for these reasons that your dentist will recommend wisdom tooth removal in Austin for you. Try not ...
The Great Potential of Private Label Nutritional Supplements (Popularity: ): Starting a business and owning a successful brand has never been easy. The amount of capital required, coupled with the all the official procedures and the work towards setting up facilities, proves to be quite a drain on the financial as well as the physical strength of any entrepreneur. The concept of private labeling has, however, changed the dynamics associated with being an entrepreneur. With private labeling, one can become ...
Weight Loss Through The Nutrition Atlanta Approach (Popularity: ): Weight loss is a big issue that most people are concerned with in these modern times. This can be seen with the numerous fitness centers that had proliferated in the past years. There are also the wellness centers that combine fitness exercises and nutrition to combat weight gain. Advertisements can be seen on print and broadcast media including the internet on the various methods of losing weight. The nutrition Atlanta ...
Learning About Muscle Health (Popularity: ): We need our muscles for our bodies to function properly, so it is important that we know how to take care of them properly. Throughout our lives, there are going to be many occasions when we cause injury to ourselves and our muscles become sore and strained, but with the right care, muscle pain does not need to be permanent. There are many steps we can take to avoid muscle ...


Related Business 
Drink-Aide (Popularity: ): Insulated water bottle that enables people with disabilities to drink fluids without assistance.
Sunrise Drink Machinery Company (Popularity: ): Manufacturer of drink and packing machines and water treatment equipment. Company profile and product information.
Sports Water Bottle (Popularity: ): Looking for drink bottles or sports bottles? At Stella Promotional Products we have the best range of promotional drink, sports and water bottles, available for delivery Melbourne, Sydney & Australia wide.
Water Filter Systems (Popularity: ): WestCoastWaterFiltration.com provides water filter systems that help reduce contaminants in the water you drink and use. They offer clean, filtered water for you and your home. Contact them to know more.
Protect Your Family With Water Purification (Popularity: ): Protect your family with Aquatec water purification systems, this is water so pure even a new born baby could drink it! Aquatec will provide you with a scientifically advanced water purification process that is unique to the brand, with the technically engineered ability to purify your drinking, cooking and even household water to degrees only dreamt of by your water supply company.
Best Alkaline Water Ionizer Machine In USA: Tyent (Popularity: ): Tyent USA, alkaline water ionizer must for best drinking water. Drink Kangen Water which helps in balancing the acidic effects of foods. Anti-oxidants in alkaline water prevents from chronic diseases. Tyent USA provides whole house water filters, best alkaline water ionizers.
Prime Water Limited (Popularity: ): On-line nitrate monitors for the food, drink and water industries.
Shop Bottleless: Bottle Less Water Coolers (Popularity: ): We are the largest provider of bottle less water coolers and best water filters across USA. We have a dedicated, highly-trained customer service team standing behind every water cooler we install. Drink the purest form of water with confidence with ShopBottleless.com, an online portal to make you healthy and sound. With expertise and professionalism, we make every drop of water pure with an exclusive range of bottleless coolers, filters and ...
Bottled Drinking Water Company (Popularity: ): We’re living in a time when consumers are starting to really question the impact of what goes into their bodies. No matter how well you eat, if you aren’t drinking enough water you won’t be healthy. I’m always surprised by the people I meet who say they don’t drink much water. They live off soda, coffee or juice and they wonder why they never feel up to par.
Bottles Of Australia (Popularity: ): Promotional drink bottles are a really good marketting gommick that is becoming quite popular now a days, read on to find out more. Here at Bottles of Australia have been producing and leading the market in custom printed drink bottles since 1991 and are continuously researching and developing new products and printing processes to bring you the best quality water bottles available.