Home Add to Favorite Contact Submit  
             28 January, 2021

Category:  Articles » Health & Fitness » Nutrition


How Much Omega 3 Do You Need For Your Health and Mood?

         Views: 1680
2010-05-05 23:52:40     
Article by Jennifer P. April

Ok, so you know you need more omega 3 fatty acids in your diet. After all, they're proven to do everything from reducing inflammation, to improving your memory, to protecting you from heart disease. But, you may wonder, how much omega 3 do you need anyway?

Nutritionists and doctors agree that you need to get more of these nutrients either through your diet or through supplements.

But how much you need varies on your age and health. An average, healthy 35 year old may get the omega 3 fatty acids he needs by eating 2-3 fish meals a week and eating more spinach and Brussels sprouts.

But cardiologists agree that a heart patient needs more of these nutrients and will probably benefit from a fish oil supplement.

The reason fish keeps coming up is that it's a rich resource for these fatty acids. Fish contain about 30% DHA, one of the essential 3 in the omega 3.

Nutritionists say 1-2 mg of omega 3's daily will meet the needs of the average, healthy person. That's the fish 2-3 times a week or 1-2 fish oil supplements daily.

If you're a heart patient, your doctor may recommend more. I've read of cardiologists recommending as many as 4-8 supplements for their patients. But you should check with your doctor. Like aspirin, fish oil is a blood thinner and can interfere with other medicines you may be taking.

Psychiatrists may also recommend more than 1-2 supplements a day to boost your mood. Studies show, some patients have been able to stop taking psychotropic drugs once they got the right balance of these essential fatty acids in their bodies. Again, you should talk with your health care provider.

The benefits of these fatty acids are too many not to make sure you get them in your body.

In addition to their health benefits, the University of California found they even slow aging! They conducted a study and found participants who got plenty of omega 3's actually aged slower than the participants who didn't get enough of these fatty acids.

The research is there. So, whether you decide to eat more fish or take a fish oil supplement, you want to make sure you're getting a pure product. Know where the fish comes from to reduce your exposure to mercury and other toxins.

If you're interested in learning more the omega 3 you need, please visit my website, where I share what products I have personally been using daily for several years.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

Specialized in: Need - Health - Mood
URL: http://www.omega3-reviews.com
Print article      Bookmark this page
Related Articles 
Preparations before Wisdom Tooth Removal in Austin (Popularity: ): Your wisdom teeth will start to appear at the time you arrive at the age of 17. However, it may appear that one of your wisdom teeth will find it difficult to come out. This will cause you terrible pain (and of course, nights without sleep), gum inflammation and even ulcers. It is for these reasons that your dentist will recommend wisdom tooth removal in Austin for you. Try not ...
The Great Potential of Private Label Nutritional Supplements (Popularity: ): Starting a business and owning a successful brand has never been easy. The amount of capital required, coupled with the all the official procedures and the work towards setting up facilities, proves to be quite a drain on the financial as well as the physical strength of any entrepreneur. The concept of private labeling has, however, changed the dynamics associated with being an entrepreneur. With private labeling, one can become ...
Get Adequate Protein Intake With The Help Of Vegetables (Popularity: ): Though many of the vegetarians make use of large amounts of protein, they usually don't absorb the same amount as they might if they shift to non-vegetarian food. This occurs because the proteins found in the plants are not easily digestible whereas animal proteins easily are.Ingesting the animal proteins may yield about 1:1 of absorption ratio, whereas on the consumption of plants based proteins like the wheat may get the ...
How to Save Money and Stay Healthy While on the Go (Popularity: ): Last week I took the kiddies to Centre Island (Centreville) in Toronto. Whenever we go to one of these amusement parks, I like to play a game called: "Find the Vegetable."Here's how Centre Island scored in "Find the Vegetable." By the way, condiments (ketchup, relish and mustard) don't count: it must be at least one serving of a vegetable. When we got off the ferry, the first restaurant we saw ...
How to Make the Perfect Frozen Fruit Smoothie Recipe (Popularity: ): At my house, we just love frozen fruit smoothies. They are simple to make and are actually good for you. You can make these delicious cool drinks with just about any type of fruit or even combine different types of fruit. Let me explain exactly how to make a frozen fruit smoothie. It is quite simple.To Make These Amazing Smoothies You Will Need: We'll start with the equipment. You will ...

Related Business 
Natural Mood Care (Popularity: ): IHC Online is a virtual clinic offering medical tests and health assessments online. We also have a medical clinic located in Calgary, Alberta called the Maya Health Centre. Both the IHC-Online and the Maya Health Centre offer a variety of health programs and assessments: Natural Mood Care (NMC) program is designed to find the underlying cause of health conditions within the body and provide safe effective remedies for mood disorders. ...
Omega OB/GYN (Popularity: ): Information on women's health issues and the physicians and staff of Omega OBGYN. (Arlington, Grand Prairie, and Mansfield, TX)
Omega 3 Cod Liver Oil (Popularity: ): Fish Oil Update takes a fresh view on how omega 3 fatty acids play a role in our health and wellness. Commenting on latest news and research on omega 3 fish oil. We get fish oil either directly when we eat fish or from a top quality omega 3 supplement or cod liver oil. The natural sources in the diet include oily fish such as salmon, mackerel and tuna.
Omega 3 Fish Oil Home (Popularity: ): This site provides information on the importance of omega 3 fish oil and its benefits for our health. Let’s face it, when it comes to health claims, most things are pure hype. It’s very rare indeed when something actually lives up to the hype or exposure it gets in the media.
Mood tracking app (Popularity: ): Mood Watch App is a new mood tracking app for people who suffer from mood disorders like anxiety, depression, and bipolar disorder Available on the iPhone and iPod touch, with tools that can help you live a happier and more productive life Download your app today!
Omega Juicers (Popularity: ): Buy Omega Juicers Water Distillers, Wheatgrass juicer, Citrus Juicer & Air Filters in USA at Health-Fit.
Mood Swings (Popularity: ): Information about Mood Disorders and mood swings - causes, symptoms and related articles.
Omega Home Automation Toronto (Popularity: ): Omega home automation is an electric contracting company based out of Mississauga, Ontario. It has been servicing both the residential and industrial sectors for the past 25 years for Canadians in the region. To make smart home we provide best home automation products, Automatic Swing Door Operators, Automatic Entrance Systems, automatic door opener like Automatic Omega LE-Single Door, Automatic Omega LE-Double door, Automatic Omega LE-Companion Closer and Automatic Omega LE-Double ...
Omega Vertical Juicers From UK Juicers (Popularity: ): Omega Vertical Juicer, Hurom Slow Juicer, Juicers, Dehydrators & other health orientated products from UK Juicers. If you have a busy lifestyle and speed is of the essence, then the new Mega Mouth Juicer by quality American brand Omega Juicers offers very high juice yields and near instant juice! With a polished chrome, all metal motor housing and stainless juicing parts, the heavy duty Mega Mouth Juicer has classy looks ...
Sleep and Health (Popularity: ): A resource dedicated to advancing the public's knowledge of sleep disorders, alertness, mood, performance and other health related issues.