|
|
Juice Detox: Understanding How It Works and the Difference from Juice Fasting (Popularity:  )
A juice detox is very similar to a juice fast with one essential difference. You continue to eat certain foods while you drink your juices. Many of you may be thinking that this therefore constitutes a normal detox diet but it doesn’t – the majority of what you ingest over the specified timeframe is simply fruit and vegetable juice but occasionally, generally towards the end of the detox, small amounts ...
|
Protecting Your Body from Toxins (Popularity: )
With all the pollutants in our foods and environment, it is important for us to protect ourselves from toxins. (This is a general term used by practitioners of alternative medicine for poisons in the body.)
What are they? Toxins can be natural or chemical substances that cause harmful effects to us. They can include heavy metals such as mercury, cadmium and lead or organic compounds. They can also include bacteria and ...
|
Eating Healthy, Being Healthy (Popularity: )
Eating constitutes one of the most important familiar and social activities. When selecting our food and planning our meals we are influenced by history, culture, and environment, as well as by our particular preferences and taste.
Food is a source of gratification and pleasure that, combined with a good nutrition, has vital effects on our health and quality of life. Healthy eating habits are essential for adequate children’s growth and development, ...
|
For a Healthy Diet Eliminate Simple Carbohydrates (Popularity: )
The world is full of simple sugars. Everywhere we look we are surrounded by a multitude of cakes, cookies, pies, pastries, ice cream and candy. Our sodas, iced teas and many of our water products are loaded with sugar. Sugar is added to every day items including cereal, spaghetti sauce and canned fruit. It is everywhere, and it is killing us slowly – bite by bite.
Obesity and diabetes are at ...
|
The Basis Of American Sports Nutrition (Popularity: )
Athletes living in america often end up winning many international competitions. They seem to be more physically gifted, more powerful and have top class resistance. According to themselves their main ingredient is hours of training. A little bit less known is their choice of diet that makes them so lean and powerful.
What elese is found in this american version of sports nutrition? I will elaborate a little on this type ...
|
|
|
