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Aqua Fitness (Popularity:  )
http://travel.syl.com
Aqua fitness is used quite often by people looking to get in shape in this day and age dominated by the fitness craze. There are many reasons why aqua fitness is so popular, and there are many redeeming qualities for the body when it comes to aqua fitness, but the best feature about aqua fitness is the fact that for most people, it is fun. There is little in the ...
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Living A Healthier Lifestyle By Having Fun (Popularity: )
http://www.exercisefitnessandyou.com
Getting in shape and living a healthier lifestyle does not have to be all hard work. You can have some fun and still get in shape. The images most people think of when they are trying to exercise are hard work and sweat. Did I mention sweat? You can add a little fun to your exercise program and before you know it you will be in better shape.
Adding variety is ...
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Heart Attack: Causes, Risks and Prevention (Popularity: )
Heart attack, medically known as Myocardial Infarction, is the sudden stoppage of the heart due to death or damage to a large part of the heart muscles known as myocardium. It is widely acknowledged that heart related conditions (cardiovascular diseases) are the number one cause of death and disability in the United States and most parts of the civilized world, today. And sudden death, from heart attack is by far ...
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Long Cardio Is A Killer And Increases Your Body Fat (Popularity: )
http://www.gbpersonaltraining.com
Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result in cardiac distress, a shrinking of the heart, a reduction in bone density (causing osteoporosis) and a general gain in fat once exercise ceases.
First, let's look at the distress that long steady distance running puts on ...
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Atherosclerosis - Blocking or Narrowing of the Arteries (Popularity: )
Atherosclerosis comes from the Greek word - athere that means porridge and skleros meaning hardening. These words conjure up an image in our minds of exactly what happens when atherosclerosis develops in the arteries. The plaque that forms and blocks up the arteries are made of atheroma. This is a mixture of cholesterol, fibrous tissue, dead muscle cells, platelets and sometimes calcium. Over the years this plaque gets bigger and ...
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Take the Treadmills Challenge (Popularity: )
http://www.cardio-workout-hq.com
While some people prefer to distract themselves from their time on treadmills by reading, watching TV or listening to music, those who want to focus on an intense workout can also enjoy treadmills.
Speed, or pace, is an easy variable on treadmills. Setting yourself intervals at a higher speed is not only a good cardio workout, but it keeps you focused on when an interval is coming up, and when it ...
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Exposing The Latest Weight Loss Gimmicks-Ab Machines (Popularity: )
"Get chiseled abs in 30 days by using the 'Ab Bomber'!"
"Stress increases belly fat. Use 'Corti-cure' and lose belly fat!"
"Take 'Megastacker 5000' and watch the fat melt away!"
Haven't we heard it all by now? Billion dollar industries flood the media by mass marketing the latest gimmick to cure the nationwide obesity epidemic. With two-thirds of the American population overweight, they appeal to the majority by making false promises that ultimately ...
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Benefits of Fitness Training Exercises You May Not Be Aware Of (Popularity: )
http://www.allaboutkeepingfit.com
Most people who do fitness training are unaware of some of the benefits that these exercises give. For instance you will certainly increase your energy level. It firms your body in places that you are not even concentrating on, because you have set a goal to say improve your stomach muscles, by doing this exercise you are also toning all other parts of your body. You may in-fact notice a ...
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Fat Loss Wars: Intervals vs. Cardio (Popularity: )
http://www.turbulencetraining.com
Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, and personal coach. Tom has used both intervals and cardio in his training, and wants to share his experiences with you.
CB: Most of my articles and interviews on my sites promote interval training. However, traditional “cardio” has worked for many people. In your opinion, how does traditional cardio compare to interval training? What are the pro’s ...
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Aerobic Exercise - The Benefits You Don't Want To Miss (Popularity: )
http://www.shineyourstar.com
Today's complex world hands us stressors from all angles. Communication and transportation systems have "brought the world to our feet". Food that is not readily available in one area is shipped in from another. Processing plants invent new snacks to tempt our palettes. Our minds are required to work harder than our bodies in service-related rather than production-related jobs. It seems a daily competition keeping up with ideals set up ...
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