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2007-06-17 11:20:44
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Article by Douglas Taylor |
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Getting in shape and living a healthier lifestyle does not have to be all hard work. You can have some fun and still get in shape. The images most people think of when they are trying to exercise are hard work and sweat. Did I mention sweat? You can add a little fun to your exercise program and before you know it you will be in better shape.
Adding variety is a good way to think long term when it comes to exercising. There are so many ways to exercise besides your normal trip to the gym. You just need to open your mind up to creative possibilities. This does not have to cost an arm and a leg either. Look around and you will probably see all kinds of ways to have fun and exercise. This article will look at some different ways to get in shape while having a good time. That is a combination that is hard to beat.
Take some time each day to play with your kids. Children are full of energy and you will have to move a little to keep up with them. You can shoot basketball or play catch. It really does not matter so much what you do as long as you are doing something. If you do not have children of your own, hang out with some friends or relatives that have kids.
Try taking a walk with someone you care about. You can catch up on the latest news while you are taking your stroll. This is a great way to stay up with what is going on in other people's life. You can walk a long way without even realizing it when you are having fun.
If you are married try to plan some activities with your spouse. This can be a great way to bring the two of you closer together. Playing tennis or even walking through the mall will add up if you do it regularly.
Swimming is a good way to get in better shape because it happens to be something that will help keep you in shape and is a lot of fun.
Cutting grass may not be a lot of fun but it can count as exercise. Knowing that you are getting more fit by working on your yard can be very rewarding.
Joining a local sports team such as a softball or basketball league is a wonderful way to stay in shape. Sports can help keep your mind and body sharp. Many people stay in top shape by this one simple activity.
As you can see exercising does not have to be all work and no play. Each day try to think of some simple way to get your body moving. Before you know it you may notice good things like your energy level increasing and your cloths are not as tight.
To discover more benefits of fitness try visiting http://www.exercisefitnessandyou.com where you will find tips, advice and resources about topics such as beginner exercise programs.
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