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             26 October, 2020

Category:  Articles » Health & Fitness » Aerobics-Cardio


Benefits of Fitness Training Exercises You May Not Be Aware Of

         Views: 1427
2007-02-03 23:57:39     
Article by Sarah H

Most people who do fitness training are unaware of some of the benefits that these exercises give. For instance you will certainly increase your energy level. It firms your body in places that you are not even concentrating on, because you have set a goal to say improve your stomach muscles, by doing this exercise you are also toning all other parts of your body. You may in-fact notice a change in the way your clothes are fitting. It also improves circulation to all parts of the body so say for instance that you have a stiff joint, after doing some exercises you may find that the joint is much more flexible. Also people are unaware that when exercising their heart rate is also being increased, so when it goes to a maximum and then rests it is building up more energy for when it is needed.

Some people do weight training but are unaware that this form of exercise also conditions the mind, while it helping you to lose weight and strengthening and firming those muscles. This is an excellent exercise with many rewards for the best health possible. Your mind is stimulated by this exercise which makes for better reaction when making rush decisions and also improves your awareness and overall mental well being.

Exercise is also good for improving high blood pressure, arthritis, diabetes and high cholesterol. In fact doctors recommend certain specific exercises for people suffering with these ailments. Your doctor may tell you that you need to get some exercise, but he does not necessarily tell you what exercises you need, so this is where it is advisable to consult a professional exercise trainer, simply tell him what your ailments are and he will suggest a type of exercise that best suits your personal needs.

Depending on the individual, peoples needs vary when it comes to exercise programs to join. There is not just exercises for keeping fit, but also some people just want to be able to do normal every days tasks without being overwhelmed, such tasks as going grocery shopping or keeping up with the kids can be a real task for people who are not physically fit. They tire very often, and this is where weight training exercises as well as other exercises can help you lead a much less stressfull lifestyle.

There are people who may have had a heart attack or stroke and are unaware of how beneficial exercise will be in their overall improvement, also they may sometimes feel uncomfortable to even venture to do these exercise on their own. These persons can benefit greatly by having a qualified trainer to guide them through these exercises, deciding what kind of exercise will best suit them and devise a program for them to follow. They will most certainly have better checkup results and it will greatly improve their lifestyle.

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