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Turning Distress to De-stress (Popularity:  )
The secret to managing stress is to look after ourselves and if possible, try to remove some of the causes of stress. We should also take a break when we start to feel things are stressing us out. We could also learn some relaxation techniques. Having a fellowship with the Holy Spirit, and praying in tongues, will relax and refresh us. We can also write affirmations about being calm, and ...
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Is It Meditation or Prayer (Popularity: )
While at the cash register the woman who was checking me out and I started a conversation about how to reduce stress. I suggested that meditation can reduce stress in our lives. The woman said that she didn’t have time, because she worked two jobs. I said during your break go outside and consciously watch and monitor your breathing. Consciously watch the breath coming into the chest, and slowly releasing ...
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Managing Stress - Exercising Regularly Is The Key To Successful Stress Management (Popularity: )
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We face a huge amount of stress in today's work place where competition is high and deadlines are small. Exercising is a great way of overcoming your mental stress. Not only does exercise help in toning your body it also keep your mind in a healthy state. Any coach would confirm that affirmation.
There are a number of forms of exercises that could help you manage your mental stress, and a ...
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Easing Stress Naturally - Practice Yoga (Popularity: )
One of the many ways to ease stress naturally is by practicing yoga. This tradition traces its origins from India dating back to approximately 6 to 7 thousand years ago. The earliest written accounts pertaining to yoga can be found in the Rig Veda which is believed to be written between 1500 and 1200 BC.
What is Yoga?
The word "yoga" was derived from the Sanskrit word "yuj" meaning "to join" or ...
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Be Stress-Free - Tips for Saying No to Stress (Popularity: )
You wake up in the morning, take a quick shower and consider yourself lucky to grab a cup of coffee before going to work. On the way to and from the office, you endure the rush hour traffic, adding at least an hour or two to your daily commute. At work, you face tons of deadlines, things to do, your perpetually demanding boss and worse, office politics. Things are nearly ...
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Stress - Do You Know If You Have It? (Popularity: )
Stress is a strange condition, which ranges in severity from mild feelings of frustration to a seriously debilitating sense of panic and an inability to cope.
Most people encounter stress at some time in their lives, from the kids running around screaming while you're trying to cook the dinner, to the boss who wants everything done yesterday. However, it is the strength of the feeling, which may give you an indication ...
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