Home Add to Favorite Contact Submit  
             29 March, 2024
 

    
Category:  Articles » Self Improvement » Stress-Management

 

Managing Stress - Exercising Regularly Is The Key To Successful Stress Management

Popularity:
         Views: 1433
2007-12-30 06:20:16     
Article by Abhishek Agarwal

We face a huge amount of stress in today's work place where competition is high and deadlines are small. Exercising is a great way of overcoming your mental stress. Not only does exercise help in toning your body it also keep your mind in a healthy state. Any coach would confirm that affirmation.

There are a number of forms of exercises that could help you manage your mental stress, and a physiotherapist could guide you better as to which one is perfect for your unique frame of mind and physical condition.

Exercise not only help you get into good shape they help you mentally. When you are happy with the way you look, this makes you feel that much better about your self and you have a better self-esteem. A good self-esteem as we all know can go a long way into making you more successful in your ventures. A healthy mind in a healthy body is what we are talking about here.

When you are looking fit, people tend to treat you better. People have a special respect for you if you are fit as well as financially successful. Stress managing exercises can thus help you in different departments of life, some directly and some indirectly. A little bit of a boost in self-esteem never did anyone harm, so work towards getting into a good exercise program.

Once we feel good about our selves, feelings of frustration and anger come to us at a lesser frequency. Healthy people hardly ever fall ill, so imagine the amount of work you could get done in a day if you could stay on your toes for long periods. These are just some of the factors that could motivate you into joining a good exercise therapy program.

Science has proved that when we exercise, endorphins are released in the body. Endorphins are also called happy hormones, and you can well imagine why. They cause a feeling of wellness to come over the body and generally increase our self-confidence. Now who wouldn't want the release of these happy hormones in their body? You could pick the right form of exercise therapy depending on your age and physical condition.

Swimming, running, dancing and climbing are all for the athletic and energetic, while walking and yoga may be for those who need the time to gradually get into shape before they take on stressful exercises. Remember, you need to exercise in moderation, as you must anything else in life. Do not over indulge in physical exercise right at the beginning of your program, and make sure you take expert advise before you try anything new - you do not want your program to end up causing you physical damage!

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available.

Specialized in: Managing Stress
URL: http://www.positive-you.com
Print article      Bookmark this page
Related Articles 
Using EFT For Clearing Undigested Experiences (Popularity: ): We ingest everything, not just food. We ingest experiences, people, emotions, our environment, and so on. Have you ever had the feeling of the straw that broke the camel's back? It's usually a sign that we are 'full up'.There is no room for any more and we can't take any more! This is because we have not properly digested previous experiences along with their accompanying emotions. The emotions and experiences ...
Unexpected Challenges and Opportunities Create Chances to Learn About Yourself (Popularity: ): The older I get, the more I am struck by how life surprises us. So often, we'll be going along, living life, when something comes along that was totally unexpected. And everything changes. Sometimes the surprises are fun and exciting--like a job offer when you aren't looking for a new job. Sometimes it's an unexpected challenge--like when you find out that someone you had trusted betrayed you. I've been in ...
Make Time for You - Create a Stillness Ritual (Popularity: ): In your day-to-day life, things move at such a fast pace, you often may not make time for your self. Juggling work and family is a challenge for many people and leaves little time for much else. Yet, it is when you allow time to be still that you can recharge your battery and have the energy you need in the other areas of your life. You can begin taking ...
Don't Worry - Be Happy (Popularity: ): The key to challenging worry is to question the perspective that your problem is permanent, such as "I've made a disastrous mistake, and I always make terrible mistakes." Also challenge beliefs which suggest that your problems are out of your control, but under the control of others - the powerless perspective, such as "When they find out what I did, I'll be embarrassed and never asked back again."Also look for ...
Three Effective Ways to Reduce Stress and Depressed Mood During the Holidays (Popularity: ): The holiday season is quickly approaching and many of us are preparing for this joyous time of the year. Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays. The first and most effective way to avoid anxiety and depressed mood is to ...


Related Business 
A Stress Education Center (Popularity: ): Online stress management course created by Dr. L. John Mason, best selling author of "Guide to Stress Reduction." Articles, tapes, books, and Executive Coaching for managing stress and change are available.
International Stress Management Association (UK) (Popularity: ): The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and exams stress.
Stress Management Products, Tools and Resources (Popularity: ): Big selection of low cost stress management stress reduction, relaxation biofeedback training tools, products, tapes, and customized stress cards for personal and professional use.
Centre for Stress Management (Popularity: ): Stress management training and counselling programmes. Also information about stress auditing. Includes self-help material. London.
Stress Coping: Counselling, Strategies & Management Advice (Popularity: ): Stress tips and links to books on stress management.
David Posen M.D. (Popularity: ): Resources and articles on stress management techniques, stress management tips and workplace stress management.
Deal With Stress (Popularity: ): Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
Stress Management Tools for Women (Popularity: ): Online stress management guide providing tools, stress reducing tips and information to help women and teens effectively manage their daily stressors so that they can reach the full potential in their personal and professional lives. Learn ways to reduce stress and gain hope even through life changes that often cause depression and anxiety.
How To Relieve Stress (Popularity: ): Stress is difficult to relieve, however these simple tips and methods on how you can relieve stress will enable you to live a happier stress controlled life. Hopefully you will notice a link or connection between the activities you partake in and the stress you experience.
Stress management Information and Methods (Popularity: ): Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.