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Three Effective Ways to Reduce Stress and Depressed Mood During the Holidays (Popularity:  )
http://www.StrongFamilies.us
The holiday season is quickly approaching and many of us are preparing for this joyous time of the year. Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays.
The first and most effective way to avoid anxiety and depressed mood is to ...
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Turning Distress to De-stress (Popularity: )
The secret to managing stress is to look after ourselves and if possible, try to remove some of the causes of stress. We should also take a break when we start to feel things are stressing us out. We could also learn some relaxation techniques. Having a fellowship with the Holy Spirit, and praying in tongues, will relax and refresh us. We can also write affirmations about being calm, and ...
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Unexpected Challenges and Opportunities Create Chances to Learn About Yourself (Popularity: )
http://www.innerresourcecenter.com
The older I get, the more I am struck by how life surprises us. So often, we'll be going along, living life, when something comes along that was totally unexpected. And everything changes. Sometimes the surprises are fun and exciting--like a job offer when you aren't looking for a new job. Sometimes it's an unexpected challenge--like when you find out that someone you had trusted betrayed you. I've been in ...
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Using EFT For Clearing Undigested Experiences (Popularity: )
http://energyandintention.com
We ingest everything, not just food. We ingest experiences, people, emotions, our environment, and so on. Have you ever had the feeling of the straw that broke the camel's back? It's usually a sign that we are 'full up'.
There is no room for any more and we can't take any more! This is because we have not properly digested previous experiences along with their accompanying emotions. The emotions and experiences ...
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What Foods Reduce Stress? (Popularity: )
http://cakapcakap.com
In the hustle and bustle of city life, we are usually in short supply of time. This includes short of sleep, short of exercise but never short of food. When we are running around in the rat race, there's always ample supply of fast and tasty foods around for us to eat, but will that plate of fried rice, McDonalds happy meal or KFC bucket actually add to our stress ...
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When Running A Stress Management Center (Popularity: )
It is reported that yoga is one of the fastest expanding business, not in India, but USA! How this industrial expansion and the modern gadgets gradually built up the levels of stress is experienced by everybody. In metropolitan centers and now even at the district levels, there is lots of business scope if you desire to open and run a stress management center.
Even if you are an ideal family, both ...
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