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Saying Goodbye to Self-Criticism, Fear and Doubt (Popularity:  )
http://www.osho.com
Self-criticism, fear and doubt. Don't they sound like the 'ghosts of Christmas past'?
They should. They are either about the past or the future. None have their roots in the present moment.
Earlier this week I shared an article from OSHO on the 'Inner Critic" (see link below). I read it three times to allow the profound wisdom to really sink in. I invite you to click on the link now and ...
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Stop Panic Attacks Without Medications (Popularity: )
http://www.squidoo.com
Is it possible to stop panic attacks without using medications? Of course it is -- many individuals have been cured of panic attacks without resorting to using (sometimes addictive) prescription drugs. There are several different methods to stop panic attacks naturally, and in this article will take a look at if you of the most popular and effective of these.
1. Changing Your Diet. Many people -- including doctors -- often ...
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Stress - Do You Know If You Have It? (Popularity: )
Stress is a strange condition, which ranges in severity from mild feelings of frustration to a seriously debilitating sense of panic and an inability to cope.
Most people encounter stress at some time in their lives, from the kids running around screaming while you're trying to cook the dinner, to the boss who wants everything done yesterday. However, it is the strength of the feeling, which may give you an indication ...
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Stress - Types, Causes and Treatment (Popularity: )
Stress is an unavoidable aspect of everyday life. Every person suffers from one form of stress or another at some point in their lives. The word "stress" is often associated with bad feelings, depression and fatigue. What many are not aware of is that there are good forms of stress, as well as bad. Stress can make one more productive, or it can cause sleeplessness, irritability and anxiety.
Eustress is the ...
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Stress Eraser - Ways to Help Eliminate Stress - Part 1 (Popularity: )
http://www.spiritedboutique.com
Let's understand there are two main kinds of stress; good stress (normal, productive) and stressful stress.
GOOD Stress:
This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of participation and/or watching a favorite sport, to watching a movie or TV program with action and/or emotion. These are all forms of stress, however, healthy ones. We seek out ...
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Stress Management - Top Four Relaxation Techniques (Popularity: )
http://www.selfimprovementsguide.com
Stress management does mean putting work down and stopping for a while. Managing stress entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress relief programs emphasize the value of relaxation. That is, learning to savour ones' time alone and use it to restore the mind and the body.
Some stress relief techniques to deal with stress include meditation, progressive relaxation, autogenic ...
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Stress Management is Essential to Good Health (Popularity: )
http://www.nostressever.com
Stress has no boundaries, it effects everyone both young and old, both rich and poor. In fact, your first experiences with stress began when you were just a baby. The frustration that a baby feels in trying to learn new things and even learning to walk is the first experience with stress!
Literally no one is totally immune to stress, whether it's low levels of stress or high levels, we all ...
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Stressed, Problems With Relationships, Want Better Work Life Balance? Try This and Feel the Relief (Popularity: )
http://www.advancedsuccesslifecoaching.com.au
When you're having a busy day or just don't know what to do because there are too many things to do, try this exercise to stop the turmoil. It is one of the tricks to help you start to regain your work life balance. Stop and ask yourself what out of all the things I could do would make me feel the best right now? Sure you're answer maybe drop ...
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Strong Foundations Make You More Stress Resilient (Popularity: )
http://www.browncow-opportunities.co.uk
In the city of Plymouth in the UK stands a building that is completely out of place. Standing on what is known as the Hoe (a public area adjacent to the sea) stands a special lighthouse. It is completely out of place because it was a revolutionary design that was shaped to withstand batterings from waves and yet now it stands where no wave will ever reach it. It was ...
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The Best 3 Things You Can Do For Stress Relief (Popularity: )
http://onebeing.info
1. Relax, Breathe.
Relaxing and breathing go hand in hand, providing that you are breathing properly. If you remember how you used to breathe as a child, you will know what to do. Infants breathe through their energy center, which is just below their naval. The idea is to breathe using your energy center, while inhaling and exhaling with your nose, letting your breathe fall into a nice slow deep rhythmic ...
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