Home Add to Favorite Contact Submit  
             27 November, 2020
 

    
Category:  Articles » Health & Fitness » Weight-Loss

 

Your Guide To Weight Loss - Baby Steps Are Better Than None At All

Popularity:
         Views: 1226
2010-10-31 07:01:56     
Article by Jago Holmes

If you're thinking of losing weight like millions of other people do every day then there's going to be two main options for you. Firstly you can follow the crowd and get the same results as everyone else... short term weight loss and then a sudden increase in weight when the diet fails and you lose interest, or you can take the other option.

This second option isn't as sexy or as glamorous as the first one. You won't drop a dress size in a week or have to change absolutely nothing in your life other than popping a few pills or guzzling down the latest miracle weight loss solution in order to get results.

No, the second way won't have you dashing out to the shops after a few days to buy a whole new wardrobe, but let's be honest here, there isn't a solution like this that works. If there was we'd all be in fantastic shape all the time.

The problem with option one is that it promises the world but gives you nothing but a hole in your pocket. It strips you of any pride or satisfaction and worst of all sets you up for a lifetime of rollercoaster yo-yo dieting.

However option two is the one that most people shy away from, knowing that results won't be instant. Even though they understand that it does work and that it's been proven to be effective since the dawn of time, still the promise of fast weight loss always draws them away from the right path.

So what is option two. Well it's actually a very easy way to lose weight, but it does involve patience. You need to take three simple steps...

#1 Get started. Yes that sounds obvious I know, but it's amazing how many people expect to see results without actually doing anything to bring about those results. I strongly recommend against doing what everyone else does here by filling up every spare minute with exercise that you hate. Instead add a little sport or activity in to your life maybe once or twice a week. Walking might be all you do, but if that's more than you normally do then it's going to have an effect.

#2 Don't get rid of all your favourite foods at once. You can be sure if you ban all the foods that you really love eating, then these will be the ones that you'll crave the most. Instead you should just limit eating these things to once in a while instead of them being a staple part of your everyday diet.

#3 Don't let it take over your life, make it fit around your life. Ideally you'll be looking at this with an eye to long term success and this can only be achieved by making a new life based around the changes you're making. So if you don't feel that you can maintain any of the things you're doing, then it's time you rethought the whole strategy.

Doing something that you hate simply to get results is never going to be a long term solution. What you need to do is try a few different things until you hit upon something that you really like doing and actually look forward to doing. If it's sociable and active then than is an ideal choice as there will always be the others there to motivate and encourage you if you're having a bad day.

Remember these tips are for those who want the long term approach to weight loss and realise that everything worth having takes a little patience and commitment. There is a faster way to lose weight but still do it in a healthy and sustainable way, that brings you quick results, makes you feel proud and gives you tons of energy at the same time and that is my 4 week weight loss diet.

Do you want to lose weight fast? If so this 4 week diet could be the easiest way you've found to get in to shape quickly. Go here now to discover why you've been getting it wrong for all these years - 4 Week Diet

You'll discover why YOU are a victim of the diet industry and finally find out how to take control of your weight, not only for the next 4 weeks, but for the rest of your life - http://www.4weekdiet.com

Specialized in: 4 Week Fat Loss - 4 Week Diet - Lose Weight Fast - 4 Week Weight Loss
URL: http://www.4weekdiet.com/
Print article      Bookmark this page
Related Articles 
Change Your Body, Change Your Lifestyle (Popularity: ): It's a great challenge to stay healthy and fit for us in this modern convenient life style. Nowadays it's a common phenomenon that everything it is made easier within reaches with almost no efforts to get. This phenomenon are meant to make our life easier but on the other hand caused implications that can actually give us difficulties in the long run. Various diseases such as coronary diseases, high blood ...
The Good Life - Over 40 (Popularity: ): Trying to retain the vigor and stamina of our youth is one of, if not the hardest thing, to do in life...especially after 40. No matter what you eat (or don't eat), the mid-section keeps getting bigger and bigger. Keeping our energy levels up and stress levels down is almost impossible to do as we age. To melt inches and pounds off your body, you need to naturally accelerate your ...
Feeling Fat and Ugly? Is a Bad Day an Excuse for A Binge? (Popularity: ): We all have days when we feel less than our best - when not only do we feel fat and ugly but pretty much useless and unlovable as well.You know how it goes, you find a stain on the work outfit you wanted to wear at the last minute, you miss the bus, some guy at the coffee bar scowls at you, you're late for work. One misery heaps on ...
Strategies to skip high cholesterol levels (Popularity: ): Effective maintenance of the cholesterol levels in the body are said to be extremely essential for living healthy. This leads to the proper preservation of the health & prevent it from getting deteriorated due to the cause of a variety of ailments. Possessing high levels of cholesterol in the body which is designated as bad cholesterol & even having lower proportions of good cholesterol leads to adverse problems that include ...
Herbal supplements - best fatburner (Popularity: ): Are you feeling sick and tired of exercising? Do you feel hungry after your meals? If yes, you can solve all these problems and improve your life in natural way by visiting getlifefuel. You do not need to look further. You need to visit getlifefuel that helps to manage your appetite and increase the use of stored for energy. We at getlifefuel provide you natural herbal supplements. Life fuel is ...


Related Business 
Easy Weight Loss Exercises (Popularity: ): Best weight loss exercises, weight loss guide. User ratings & reviews of 15 weight loss pills, 10 weight loss programs. If you're not in shape it's hard work. But there's a way to minimize the pain and still get in shape and lose weight.
Weight Loss Guide and Advice (Popularity: ): Weight loss guide from www.weightloss.org.uk help you lose weight fast with safe and sustainable weight loss diet plans and advice.
Weight Aerobic Cross Training For Weight Loss (Popularity: ): This offers different ways weight loss ,in cross weight loss, weight loss in women, men and more,fast weight loss through thinking thin,is natural weight loss really possible?.Your weight loss cure.
Fat Loss (Popularity: ): Best weight loss exercises, weight loss guide. User ratings & reviews of 15 weight loss pills, 10 weight loss programs.One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing ...
Best Lose Weight Stores Reviews (Popularity: ): Find out more about foods that can help you lose weight at loseasy weight. Lose weight dieting, weight loss meal plans, weight loss recipes, meal plans for weight loss, weight loss meal plan,weight loss solutions, weight loss programs for women, weight loss motivation, best foods for weight loss, weight loss exercise programs.
Lose Weight Fast Diet Plan (Popularity: ): Find helpful articles and tips including weight loss tips, lose weight fast & free weight loss programs. Please remember these Weight Loss plans and programs are just a guide, consult your doctor before considering any Weight Loss programme.
Weight Loss Center (Popularity: ): Weight Loss Center is your free online guide to weight loss, diet pills, dieting and nutrition. You won't find a more complete weight loss site online! The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your ...
Obesity and Weight Loss (Popularity: ): Obesity and weight loss are the two things always in the minds of those who are obese. You do a lot of exercise. You have experimented all weight loss solutions, tried different weight loss meals. You never missed any obesity and weight loss seminar, bought all weight loss CDs that come into the market. Still you don't find any visible improvement.
Top Quality Weitgh Loss (Popularity: ): Proven weight loss programs compiled by real doctors specialized in weight loss. Top quality dietary supplements and workout programs reviewed. Primal Lean, Hig-Speed Fat Loss in 7 Easy Steps and PACE make a comprehensive program for sure fat loss.
Best Weight Loss Pills (Popularity: ): weight loss pills will provide you best best weight loss. Weight loss diet pills have done it in past and now it is giving opportunity to many of them to enjoy life with easy and effective weight program. This is a successful weight loss strategy.