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Anger Management Skills & Effective Anger Release Strategies (Popularity:  )
http://www.theangerzone.com
Before we talk about anger management skills, we first need to talk about anger as an emotion. Anger is a normal feeling that everyone experiences. Anger can range from slight annoyance to fits of fury. Some feel anger every day, while others may only encounter it when pushed to the "breaking point."
Anger can be caused by both internal and external events, and it can affect us both physiologically and biologically. ...
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Emotions - Thermometer or Thermostat? (Popularity: )
http://www.aaamp.org
In a previous article, George Anderson discussed emotional intelligence as a critical factor in anger management interventions. I want to suggest that true anger management cannot take place without emotional intelligence. Anger is a secondary emotion and is therefore driven by other emotions. Understanding the emotions that drive our anger is critical in their management.
True anger management demands that we recognize our emotions and consciously decide our actions. Emotions are ...
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Emotions - Thermometer or Thermostat? (Popularity: )
http://www.aaamp.org
In a previous article, George Anderson discussed emotional intelligence as a critical factor in anger management interventions. I want to suggest that true anger management cannot take place without emotional intelligence. Anger is a secondary emotion and is therefore driven by other emotions. Understanding the emotions that drive our anger is critical in their management.
True anger management demands that we recognize our emotions and consciously decide our actions. Emotions are ...
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Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully (Popularity: )
“No one can make you feel inferior without your consent” – Eleanor Roosevelt.
If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully. ...
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Respond Instead of React (Popularity: )
As humans we have the ability to make choices in how we deal with situations that happen to us. Even if the emotions that are triggered in us are not 100% under our control when they first occur.
An older woman is driving slowly in the fast lane. You are already late for work, and this is going to make you even later. Your initial reaction is to become frustrated and ...
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Drug and Alcohol Rehab (Popularity: )
Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be ...
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Respond Instead of React (Popularity: )
As humans we have the ability to make choices in how we deal with situations that happen to us. Even if the emotions that are triggered in us are not 100% under our control when they first occur.
An older woman is driving slowly in the fast lane. You are already late for work, and this is going to make you even later. Your initial reaction is to become frustrated and ...
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The Annihilation of Anger in Western Civilization (Popularity: )
http://www.wholeminds.com/web
This article will address cultural and psychospiritual issues regarding the ability to express anger. An understanding of man's search for "self" and "meaning" will be explored, including what this might mean, how these views might vary, how individuals try to achieve this insight, and how ancient cultures used different avenues to understand the "self" and the daimonic. This paper will also explore early attachments and "fight or flight" mechanisms that ...
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Stand Down (Popularity: )
http://www.goalminds.com
Merry Christmas! Happy Holidays!
Whether you celebrate the birth of Christ, Chanukah, Kwanza, or something else, this is a time of year that has most of us rushing here and there to purchase something. There are gifts for loved ones--or business gifts--there is food to purchase and prepare--and perhaps even decorations and new clothes to buy. Merchants love this time of year!
After all of this, we relax and enjoy the company ...
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Defensive Driving Tip - How to Deal With Anger (Popularity: )
http://www.elegantbank.com
Today people have lots of tensions and jump in their cars after a fight with a spouse, an embarrasing work presentation or a disappointing phone call. This makes someone more prone to negative reactions while driving. A defensive driving tip to keep in mind is that people that are driving around you can be in the midst of an inner struggle. Keep this in mind all the time! If someone ...
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