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Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully (Popularity:  )
“No one can make you feel inferior without your consent” – Eleanor Roosevelt.
If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully. ...
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Causes and Solutions For Out of Control Anger (Popularity: )
http://www.selfhelpandwellness.com
Often anger comes from hate of some kind and if not dealt with, a person will act out this aggressive behavior and can put themselves and those around them at risk. A person who regularly acts out their anger may have underlying issues that haven't been diagnosed. These issues could be related to alcohol and/or drug abuse, or possibly some form of mental illnesses. It's not unusual for this person ...
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Controlling Anger - 3 Ways to Manage Anger (Popularity: )
http://www.20daypersuasion.com/
If you feel like a volcano is about to explode in your head, get a grip on yourself and realize that there are at least three ways to control your anger: You can either express your anger, suppress it or calm yourself down. Whatever you choose, it will help you control your anger.
Expressing your anger - Yes, go ahead, explode! Let go of that burning emotion inside your chest and ...
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Defensive Driving Tip - How to Deal With Anger (Popularity: )
http://www.elegantbank.com
Today people have lots of tensions and jump in their cars after a fight with a spouse, an embarrasing work presentation or a disappointing phone call. This makes someone more prone to negative reactions while driving. A defensive driving tip to keep in mind is that people that are driving around you can be in the midst of an inner struggle. Keep this in mind all the time! If someone ...
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Don't Let Anger Be the Boss of You! (Popularity: )
http://www.secretsfromthesofa.com
Everyone gets angry. We lose our cool, blow off steam, hit the roof, and say things in the heat of the moment that we later regret. Anger is a strong emotion. Dealing with these strong feelings is a real challenge.
Sometimes, the way people express their anger serves no purpose. Some people hold it inside, like a smoldering flame. A wife may be angry with her husband because he stayed out ...
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Drug and Alcohol Rehab (Popularity: )
Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be ...
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Eight Tips to Deal With Explosive Persons (Popularity: )
http://www.ajnovickgroup.com
Eight tips to deal with explosive persons who confront you: defusing potentially dangerous situations
1. Do not respond in kind. Hostility often begets more hostility.
Respond instead with a non-hostile message to defuse people who are behaving in a hostile manner toward you. The classic example of this is in when simple inconsiderate driving or even aggressive driving suddenly escalates into road rage due to two drivers ratcheting up hostility in response ...
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Emotions - Thermometer or Thermostat? (Popularity: )
http://www.aaamp.org
In a previous article, George Anderson discussed emotional intelligence as a critical factor in anger management interventions. I want to suggest that true anger management cannot take place without emotional intelligence. Anger is a secondary emotion and is therefore driven by other emotions. Understanding the emotions that drive our anger is critical in their management.
True anger management demands that we recognize our emotions and consciously decide our actions. Emotions are ...
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Emotions - Thermometer or Thermostat? (Popularity: )
http://www.aaamp.org
In a previous article, George Anderson discussed emotional intelligence as a critical factor in anger management interventions. I want to suggest that true anger management cannot take place without emotional intelligence. Anger is a secondary emotion and is therefore driven by other emotions. Understanding the emotions that drive our anger is critical in their management.
True anger management demands that we recognize our emotions and consciously decide our actions. Emotions are ...
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Manage It? Why Not End It? (Popularity: )
The one who manages our personal anger is a fox - a fox that guards the chicken coup. The manager, our ego, wants nothing to do with actually destroying anger. After all, anger is what rebuilds the ego after some kind of disrespect diminishes it.
We are out for a leisurely drive and someone cuts us off - so what? We're in no hurry . . . but it gets under ...
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