|
|
A Relaxation Tip - First Master The Art Of Visualization (Popularity:  )
http://www.help-me-to-sleep.com
When you were a child your imagination allowed you to transform a pile or bricks into a fort or an old dress into a magnificent ball gown and this simple art, which is known as visualization, remains with you throughout life, although you tend to use it less as you grow older, or to be less conscious of the fact that you are using it.
Today, psychologists frequently make use of ...
|
An Introduction To Heart Rhythm Meditation And Heart Rate Variability (Popularity: )
http://www.energizeyourheart.org
Heart Rhythm Meditation is a powerful form of meditation that centers on the heart. It strengthens the physical heart while it opens the emotional and energetic heart.
In our new book, Energize Your Heart we speak of the heart having four dimensions: the vertical dimension, including both height and depth, the horizontal dimension, the forward dimension, and the inner dimension. Each dimension of the heart is different, and our heart longs ...
|
Enthusiasm Inspired by Progressive Muscle Relaxation: Re-energize With Sanskrit Mantras (Popularity: )
http://www.drhelenthomas.com
Breathe slowly, deeply, and rhythmically throughout , inhaling during a contraction and forcefully inhaling as you let go. Lie down on a comfortable surface, close your eyes, and take a few deep slow breaths. Direct your attention to your right leg. Stretch it away from your body, pointing your foot hard;hold until it begins to tremble slightly. And then let go and allow it to relax completely. Repeat with the ...
|
Trance" of a Lifetime Cuts Out the Weight (Popularity: )
Weight loss is a major concern for many, many people. Lots of theories about the best way to tackle it have been put forward over the centuries, but basically it is a case of finding the one that works for you. Hypnosis is one such action that a higher percentage of people are now turning to. Whilst hypnosis for weight loss and weight management can be a great help, it ...
|
Is Meditation to Relieve Stress a Realistic Goal? Read on to Find Out! (Popularity: )
http://www.store.unexplainable.net
One of biggest reasons that people begin a meditation practice is to relieve stress. Simply stated, I can't think of another more powerful way to alleviate the deleterious effects of a high tension lifestyle than to sink into the secret Samadhi that the meditative mind provides. The following 3 points should help you understand a bit more fully the phenomenal set of benefits that meditation provides it's adherents. And I ...
|
A Brief History of Qigong The Ancient Practice of Health Cultivation (Popularity: )
Qigong is an art of using the very energies of life to strengthen, heal and revitalize. With thousands of variations, qigong has its beginnings in antiquity. The oldest documentation of actual qigong exercises is from the Mawangdui tombs (168BC), discovered in China in 1976. Other references that date back to the second century BC, suggest that the roots of qigong are very ancient indeed. We don't know the original purpose ...
|
Meditation, Chakras, and Kundalini Oh My (Popularity: )
http://www.belikenature.com
I recently went to a new meditation session in the Thousand Oaks area. Bala, the man that runs it is a friend of my husband's. His background is in engineering, but he has been running meditation sessions for over 30 years. He has been inviting us to come for past few months, so I decided to head on down the office where it was held. (Mark stayed home with Danny, ...
|
Meditation for Those Who Do Not Want to Meditate (Popularity: )
I have met many people who do not want to meditate; yet they seek peace of mind. They just do not want to concentrate here or focus there. Their main point of contention is that they just do not have the power of concentration. I simply ask them, if they lacked power of concentration, how come they still retained their jobs? How could they possibly work for so many hours ...
|
Meditation - Why Bother? (Popularity: )
http://www.therememberingroom.com
One of the first things I ask my clients to do is to create a habit of regular meditation. If they're already practicing, I ask them to extend the duration of their meditation, or to let go of techniques they may be using and try something that feels more natural.
Very few clients ask me why I make this request. Sometimes I explain anyway, but I suspect that most people instinctively ...
|
Health Benefits Of Meditation (Popularity: )
http://www.natures-healing-remedies.com
A lot of people I know laugh at it. Whenever I bring up the subject, they give me a smirk and change the subject. How could meditation have any kind of health benefits? Isn't it no different from sitting in a chair and watching some mindless TV? Well, in actuality, meditation, when practiced correctly, is a lot different from sitting in a chair and watching mindless TV. This article is ...
|
|
|
