Home Add to Favorite Contact Submit  
             19 March, 2024
 

    
Category:  Articles » Health & Fitness » Meditation

 

Health Benefits Of Meditation

Popularity:
         Views: 1645
2007-08-11 17:35:02     
Article by S. Wagner

A lot of people I know laugh at it. Whenever I bring up the subject, they give me a smirk and change the subject. How could meditation have any kind of health benefits? Isn't it no different from sitting in a chair and watching some mindless TV? Well, in actuality, meditation, when practiced correctly, is a lot different from sitting in a chair and watching mindless TV. This article is going to share with you just a few of the many health benefits that come from meditating. I have no doubt that after reading this, you will see how meditation may just be the one thing that will improve your health considerably.

One of the main benefits of meditation, and maybe one of the most important is that it lowers your oxygen consumption. The reason for this is because meditation, when done correctly, actually slows down the heart rate. This in turn leads to shallower, more regular breathing, which is turn lowers oxygen consumption. This in turn is better for your heart as well as your whole respiratory system.

Another benefit of meditation is for heart patients. Those who have either suffered from heart attacks or who have heart problems benefit greatly from meditation because they build up more tolerance to exercise, which is important in getting back in shape after a heart attack.

Another great benefit of meditation is for muscle tension. Meditating regularly is great for relieving tension headaches and other muscle aches. It even helps in reducing the pain from arthritis. As a natural pain reliever, meditation is a near miracle. I overcame numerous painful earaches simply by meditating.

For women, mediation is great in combating pre menstrual syndrome. Many of the terrible symptoms of PMS are reduced from meditating, including cramps and headaches.

If you want to build up your immune system, mediation is an excellent way to accomplish this. By regular meditation, your cells will rebuild themselves quicker over time. In general, you will simply feel better if you regularly meditate.

There's a lot more but this should give you a pretty decent idea of how beneficial meditation can be to you. So while a lot of my friends are laughing, I'm feeling better than I have ever felt in my life.

Meditation: Try it sometime. You might find the results surprising.

To YOUR Health,

Steve Wagner

For natural treatments to a number of ailments, visit our website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as get a 52 week series on a different ailment and treatment each week.

Specialized in: Natural Home Remedies - Natural Remedies - Natural Cures - Natural Home Cures
URL: http://www.natures-healing-remedies.com
Print article      Bookmark this page
Related Articles 
Pain Reducing Medicines Are Highly Addictive (Popularity: ): Pain can be very much hurdle some when experienced in severity. Any pain like pain in neck, back, stomach or anywhere in the body can be very much disturbing and may not allow concentrating on the task in hand. Popping in a pain killer can be a suitable option for those who lack time or may not have patience to let the pain subside naturally. Pain killers top the list ...
Full-Time Bliss (Popularity: ): "The Human Computer. A woman becomes pregnant and immediately the divine intelligence within takes over and a baby is formed. The woman has no control as to where the different parts are placed. It is all directed automatically by the divine computer within the mother and the newly developing mortal. To many people, God seems so far away. If so - who did the moving?"The body consists of billions of ...
Enthusiasm Inspired by Progressive Muscle Relaxation: Re-energize With Sanskrit Mantras (Popularity: ): Breathe slowly, deeply, and rhythmically throughout , inhaling during a contraction and forcefully inhaling as you let go. Lie down on a comfortable surface, close your eyes, and take a few deep slow breaths. Direct your attention to your right leg. Stretch it away from your body, pointing your foot hard;hold until it begins to tremble slightly. And then let go and allow it to relax completely. Repeat with the ...
Trance" of a Lifetime Cuts Out the Weight (Popularity: ): Weight loss is a major concern for many, many people. Lots of theories about the best way to tackle it have been put forward over the centuries, but basically it is a case of finding the one that works for you. Hypnosis is one such action that a higher percentage of people are now turning to. Whilst hypnosis for weight loss and weight management can be a great help, it ...
Last Night I Dreamt About? (Popularity: ): It must have happened to you, it seems to happen to all of us at some time. You’ll be doing something part way through the day and suddenly something will break your dream from the night before, but you only remember a part of the dream. It’s at this stage we often ask ourselves why was it that I couldn’t recall the dream upon waking? The average person, believe it ...


Related Business 
Yoga Therapy Programme (Popularity: ): A professionally managed organization which is unreservedly engaged in providing yoga programs based in india, offering yoga meditation, holistic healing, siddha yoga meditation, yoga benefits, health benefits, true meditation, aids yoga, yoga cancer, yogic movements and more.
Ok Yogi - Online Meditation (Popularity: ): Everybody has an idea about the general health benefits of Meditation but OKYogi.com, the internet’s leading online Yoga portal, would like to remind you of the real, tangible benefits that can be achieved.The popular, stereotype of Mediation is of a slightly unkempt man, sitting cross legged on an elaborate rug humming. Nothing could be further from the truth!
Prescribing Transcendental Meditation (Popularity: ): A complete guide to Prescribing Transcendental Meditation for perfect health and well being - a health professionals guide to the medical benefits of Transcendental Meditation in general practice.
Free meditation music cd mp3 (Popularity: ): meditation-all-you-need.com is dedicated to bringing you various kinds of guided meditation scripts through meditation techniques and free meditation downloads in cd and mp3 format. Presented are Mindful meditation, transendental meditation, indian meditation, tibetan meditation, buddha meditation and various sleep meditation techniques.
Free Meditation Scripts (Popularity: ): The answer is definitely yes and all leading business houses acknowledge that to bring the best out of them is to relive them of the stress. So free meditation scripts are of prime importance and the technique has to be mustered to get the real benefits of meditation.
Resveratrol Health Benefits (Popularity: ): Resveratrol Health Blog provides research and information on the health benefits of resveratrol, the miracle polyphenol found in red wine. Resveratrol research suggests it has antiaging, anti- inflammatory, anti-cancer, anti-oxidant, and cardiovascular benefits. Resvearatrol Health Blog's articles are based on published scientific research on resveratrol, trans-resveratrol and their benefits.
Easy Meditation For Beginners (Popularity: ): Learning to meditate is a simple task but if you do not have the correct guidance you can be meditating the wrong way without realising and not experience any benefits at all. That is why meditation techniques for beginners is great, it has fantastic guides from people you can trust.
Health e Benefits (Popularity: ): Defined contribution health care benefits - Medical Savings Accounts.
Natural Astaxanthin (Popularity: ): Parry's Natural Astaxanthin is derived from micro-alga Haematococcus pluvialis. Astaxanthin has been studied to have very powerful anti-inflammatory properties. Salmon has been associated with numerous health benefits; in turn some of these have been traced to astaxanthin. Some of those mentioned benefits are in the areas of eye health, joint health and heart health.
Benefits Plus Services (Popularity: ): Provides health insurance and employee benefits to small companies in Texas. Products include group health, life, vision, dental, disability, 401k, and Section 125 plans.