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Understanding a Good Yoga Class (Popularity:  )
http://www.mayayogasamudraa.com
Many of my new students often do not know what to expect in a Yoga class or have general misconceptions about Yoga. This is not surprising as Yoga is often misunderstood. At one extreme, it is a pure spiritual practice that can corrupt your existing religious beliefs. At the other extreme, it is a set of powerful exercises done in dance like moves. In between these extremes, you have everything ...
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What is Yoga Flexibility - A Simple and Basic Definition (Popularity: )
http://www.yogabodynaturals.com
Flexibility is defined as the ability to adjust to different state of affairs or the skill to easily bend an entity. Flexibility is the outermost range of progress in a joint, or a mixture of joints, that is possible in a momentary effort. Flexibility is related to specific body joints and not whole body. In other words, it is a legend that some people are naturally flexible throughout their entire ...
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Yoga A Timeless Culture For A Healthy Lifestyle (Popularity: )
http://yoga.tips-and-gear.com
Yoga is one of the six longest surviving classic systems of Hindu philosophy in the world, which originated from ancient India some 5000 years ago. The term yoga comes from the sanskrit word "yuga", which means union. Yoga masters (yogis) believed that the union of all aspects of an individual: body, mind and soul and the reunion of all opposites: mind and body, stillness and movement, masculine and feminine, sun ...
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Yoga And Its Importance (Popularity: )
Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 ...
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Yoga and Pregnancy Benefits (Popularity: )
http://yoga.tips-and-gear.com
Yoga is claimed to be a good exercise for everyone. Yoga is also a good exercise for pregnant women and provides them with many benefits. So whether you are pregnant or know someone who is, read on to learn the many positive benefits of yoga for pregnant women.
Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy. Some poses may need to be ...
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Yoga and the Song That Inspires Your Mind (Popularity: )
http://www.aurawellnesscenter.com
Yoga and music hold an intangible power to cause positive arousal within the mind. The comparison of Yoga and music does not stop here. We might say that Yoga is a science, and music is an art, but both create innovation within the practitioners of these two disciplines.
Have you ever risen in the morning with a song in your heart? Is it a song filled with joyful anticipation for the ...
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Yoga Facts (Popularity: )
Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of ...
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Yoga for Beginners: Stress Management Solutions (Popularity: )
http://www.riyoga.com
Yoga training gives us empowerment. Among the many powers we receive from regular Yoga practice is the power to say “no.” How often do you fill your plate with excessive obligations? Do you take on problems, which cannot be helped? We are not talking about getting away from your responsibilities. Some of us have a terrible time saying “no” to people who waste our time.
Here is an example: A co-worker ...
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Yoga for Depression: Motivation and Trust (Popularity: )
http://www.riyoga.com
Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.
However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an ...
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Yoga Myth - Advanced Physical Prowess (Popularity: )
http://www.yoga-teacher-training.org
There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend, but let's look at one of them.
"An advanced Yogi can perform amazing postures and feats of physical prowess."
While this can be true, and Hatha ...
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