Home Add to Favorite Contact Submit  
             25 February, 2021
 

    
Category:  Articles » Health & Fitness » Weight-Loss

 

How To Lose 20 Pounds In One Month - Free Complete Diets

Popularity:
         Views: 1289
2007-09-24 12:34:46     
Article by Jennifer Olsen

Have you tried to lose weight with the well-known diets like Atkins, South Beach etc? Didn't work? Lack of discipline? Those diets can make anyone go crazy, especially during the induction-phase of the diet, it gives me the chills just to think about it.

Those diets recommend that you should exclude certain types of nutrients, fat, carbohydrates and protein. Those three represent most of the calories we eat in a day. Ok, so if I eat low-fat processed foods that means that it is healthy? -No, processed foods often contain 'bad' carbohydrates. A 'bad' carbohydrate are the ones that make you feel great for about thirty minutes and then you start feeling grumpy. Your mood tells you that your blood sugar level first spiked and gave you strength but then it dropped fast and you got grumpy and most likely you felt hungry once again.

The opposite, a 'good' carbohydrate are the one's that give you a stable blood sugar level during the day and you fill up your supplies every 4-6 hours and you feel great all day long. Isn't that how you are supposed to feel when you are being healthy?

Now we know that there are two kinds of carbohydrates. What else matters? Well, protein are the building stones in your body and it seems foolish to leave them out. Fat is also a necessity for your body and did you know that there are different kinds of fat? There are actually some kinds of fat that speeds up your body's metabolism, meaning that you burn more fat.

Everything that you have been lead to believe about dieting might be wrong. Low-fat foods is not the same as non-fattening. Carbs comes in different shapes and many are very good for your body. Protein is a necessity, you need it to build new cells, to heal and so on.

A weight loss diet that is built on these corner stones means the following:

1. You get to eat food from every group

2. You use what you know about fat-burning foods and combine them to a meal

3. When you are on a diet you should feel great, otherwise it is just a pain to go through with it

4. A diet like this is easy to follow, you don't have to read every label in the store, you don't have to get a scale and weigh in every single meal.

5. If you feel great and more 'energetic' through-out the day you know that your blood sugar level is stable and that your fat burning process is working just fine

Jennifer Olsen used to be a disaster when it came to diets. She tried all of those foolproof diets like Jenny Craig, Atkins, south-Beach, you name it and she probably tried it. She found one to be working great and that was weightwatchers but it is slow and expensive. Finally she found a diet that was foolproof for her and she lost the extra 50 pounds she was carrying around. She put up a site about weightloss and in it you'll find lots of free diet-plans for fast weight loss.

Specialized in: Diets
URL: http://fastweightloss1.weebly.com
Print article      Bookmark this page
Related Articles 
Is Weight Loss Surgery is the great option for reduce obesity? (Popularity: ): Overweight is a main problem with it affecting kids as well as mature persons. Overweight is when there is too much stock upped in the body’s greasy hankies. When this excess increases, there is a corresponding increase to other medical risk as well. Some of these medical risks have the chance to be life frightening.Nowadays obesity is the universal problem and there is a wide range of program to weight ...
Change Your Body, Change Your Lifestyle (Popularity: ): It's a great challenge to stay healthy and fit for us in this modern convenient life style. Nowadays it's a common phenomenon that everything it is made easier within reaches with almost no efforts to get. This phenomenon are meant to make our life easier but on the other hand caused implications that can actually give us difficulties in the long run. Various diseases such as coronary diseases, high blood ...
Could a 50 Year Old Weight Loss Solution Curb Obesity in America Today? (Popularity: ): With 65% of the American population being overweight or obese, you better believe that weight loss products are in high demand. Products come and go but very rarely do they "stick." Let's take a look at one in particular that has "stuck" and why it has managed to do so.The HCG DietDr. ATW Simeons discovered HCG over 50 years ago and it has been popping up more and more in ...
Weight Training Exercises - Introduction (Popularity: ): What are weight training exercises?Weight training is a form of strength training in which the force of gravity is used to develop size and strength in muscles.It is often defined by contrasting it with other types of strength training, such as resistance training. For example, in resistance training the elasticity of various types of fabrics is used to provide the resistance needed for muscles to be solicited whereas in weight ...
Acai Berry Information - What Does Acai Berry Information Mean? (Popularity: ): Have you heard of the term 'acai berry information' before? In case you are not aware of the 'acai berry information' secrets, you need not to worry. Simply read through this article and gain an insight into the miraculous acai supplement.1. It Is Not An Ordinary SupplementThe acai fruit is found deep in the Amazonian Rain Forests of Brazil. Contrary to the popular belief, the acai supplement is not an ...


Related Business 
PhenForum (Popularity: ): The truth about Phentermine…I wish someone showed me this when I was struggling to lose 60 pounds of fat. Learn how to lose weight! Thousands of people have lost over 30, 50 even 100 pounds using Phentermine, BUT… Do the benefits outweigh the dangers? Side effects of Phentermine include addiction, headache, dry mouth, menstrual changes, mood swings, and dizzy spells. Sounds tolerable, right? What about high blood pressure, heart palpitations ...
Wholesale HCG Diets (Popularity: ): HCG is thought to kick up your metabolism, signaling the body to burn fat. hCG opens your excess fat cells allowing that fat to be burned. hCG helps burns the excess fat, sparing lean body mass, and literally sculpting the body. hCG dieters lose inches as well as pounds! With hCG diet drops you can lose as many as 1 - 2lbs of excess fat per day.
Phen375 Australia (Popularity: ): Phen375 fat burner pills is currently one of the fastest and easiest way to lose weight. phen375 really work and will guarantee your weight loss is remarkable for 3-5 pounds a week. Phen375 is a synthetic fat burner and appetite suppressant that can help you lose up to 10 pounds in just a few weeks. This fat burner is specially formulated to burn fat fast.
Bodyfit Bootcamp Manchester (Popularity: ): My name is Ben Hanbridge and I am going to tell you about bodyfit bootcamp and how it can make you lose those pounds and inches to achieve the body of your dreams. After watching my video and reading this page, I invite you to come and try out our training for a FREE trial to see for yourself. Even if you do not take up the offer then I ...
Wallmart - We deal with natural supplements & vitamin diets (Popularity: ): Welcome to the commerce portal for diets, recipes, fitness, and support to help you lose weight and get in shape. Body Building diet and Meal Plans to build muscle mass fast & healthy
How To Lose Weight Fast (Popularity: ): learn how to lose weight fast with our weight loss diets and our acai berry fat burners that will help you on how to lose weight fast without having to exercise.
Weight Loss Diets (Popularity: ): Because there are so many options available for weight loss diets, there are hundreds of possibilities to choose from. Depending on your reason for wanting to lose weight, you may find one diet to be more helpful than others.
Lose Weight Fast Advice (Popularity: ): Lose Weight Fast Advice isn’t a website dedicated to the latest fad diets that won’t work, or even worse, harm the human body. Instead, we pride ourselves in giving our readers realistic information on how to achieve long term weight loss results. We know there’s nothing more frustrating than trying to lose weight only to find the scale stuck on the same number day after day.
Fast Diet Pills That Work (Popularity: ): Walk down the street or watch people in the store where you’re shopping. You’ll see plenty of people who are in need of losing weight. Most of these people having been fighting their battle with their weight for most of their adult lives and many of them have tried numerous fitness routines and fad diets to lose weight, but with no success. If this sounds like you, and you are ...
3 Month Payday Loans, Cash Loans till Payday (Popularity: ): Payday Loans UK £100 pounds to £1500 pounds loans find within same day. You can get 3 month payday loans, cash loans till payday, weekend payday loans and also get quick cash loans with no credit check or no debit card.