Finding A Successful Weight Loss Diet |
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By: Samantha Dcruz Posted: 2010-10-16 08:17:54 |
| Losing weight is never easy, but it is something that millions of people strive to do each day. Obesity is a major problem in the world today. The consequences are costing people their lives. If we are ever going to successfully conquer obesity, it starts with finding a successful weight loss diet. There are hundreds of diets you can choose from, but it is confusing to know which one is best. Ultimately, it is a matter of finding the one that works best for you and your body. If you use a diet plan that you despise, you will not stick to it and it will not work.If you are a person that likes to do things very methodically, counting calories might be your best option. The science of weight loss is relatively simple. You need to burn more calories than you consume if you want to lose weight. For every 3500 calories you burn, you lose one pound. With that in mind, you should choose an eating plan that is controlling the number of calories you eat on any given day. Most doctors and nutritionists recommend that you consume around 1200 calories each day if you are a woman trying to lose weight. Men can consume around 1600 calories, depending on their starting weight.If you love to eat and you cannot stand the thought of starving yourself to lose weight, then perhaps a diet rich in protein would work well for you. There are several eating plans that focus on low carb living. You can have unlimited proteins such as meat or dairy, but you have to limit your intake of breads and sugars. For those who enjoy carbohydrates, this diet would be a nightmare. Instead, you would benefit from a low fat diet. Try cutting out all high fat foods and eat things that are lean and healthy. Check the ingredient labels for nutritional information and pay special attention to the saturated fat content.The most fool proof method for losing weight is to follow a clean diet. Try to steer towards organic foods and completely avoid anything with added preservatives. Toss out all of the manufactured foods and stick to a diet of fresh fruit and vegetables with an occasional serving of lean meat such as chicken or turkey. By eating a diet rich in fruits and vegetables, you are automatically cutting your calories. An added benefit will be all the extra fiber you are consuming at the same time. Fruits like apples, pears, or even papayas are rich in fiber which is extremely filling. This will keep you from getting hungry.You will reap a lot of great health benefits when you decide to change the way you eat. When you cut down calories and amp up your exercise, you will naturally lose weight. Find some foods that you enjoy and then add them into your diet. Eliminate the unhealthy foods from your kitchen and you will start to see your body transform. A healthy weight loss diet will do wonders for your body and it will extend your life. Try it today and see how much better you feel.Think it's just plain impossible to find a Weight Loss Diet that really works? Get exclusive inside info on the best diets now in our complete fab Diet Products overview. |
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