Home Add to Favorite Contact Submit  
             26 October, 2020
 

    
Category:  Articles » Health & Fitness » Aerobics-Cardio

 

Children and Aerobic Exercise

Popularity:
         Views: 1708
2007-11-20 02:43:54     
Article by Jerome Carter

On a global scale, there is a growing and serious problem with children needing to get more exercise. With the invention of television, computers and games machines, together with the fact that these devices are now in even more homes than ever and growing exponentially, it is not uncommon for a child to get little or no exercise. This is certainly not good for children for a lot of reasons. If a child Is not getting the right kind of aerobic exercise, they are going to have more of a probability of being overweight and obese as they get older.

In addition, they are going to be more likely to have poor eating habits and to not care about getting healthy, which is also going to cause them problems in the long-term. Another thing is, as children grow and develop, it is vitally important for them to be getting aerobic exercise, since their bodies need to have exercise often for their muscles to get strong, and for their hearts and lungs to fully develop. This means that aerobic exercise for children is undoubtedly, very important. It is up to us, as adults and parents, to ensure our children are benefitting from regular exercise.

If you are worried that your child Is not getting the right amount of exercise, there are several things that you can, and ought to do. First and foremost, enforce rules about healthy eating for your children. It is imperative to make sure that the whole family is eating well, and that children are eating healthy foods. It is also important to make sure that you aren't letting your children have their meals in front of the television or the computer.

Also, you should set specific limits to how much television and computer they are allowed to use during the day. Be sure that you enforce these rules, and encourage them to do additional things while the computer and television are switched off. It would be better motivation for your child to be involved in exercises as a whole family, as well. This way the entire family will be benefitting from aerobic exercises too.

The best way you can encourage your children to get the right kind of exercise is if you were to have set family exercise times. You should try to find a time each day, if at all possible, where your family can get together and do something entertaining outside, even if it is purely playing catch or going for a walk. It doesn't have to be for very long, just as long as you get the heart rate elevated for a period of time. As well as the terrific benefits to the health of your child these moments this can turn into great family experiences, and it can also be a wonderful way for your family to get healthy together and build unity. If you are working out as a family, you are giving the entire family the best possible opportunity to be even healthier, and this is only going be more beneficial for your children's health in the approaching future.

http://www.myfitnessforall.com provides information on everything related to Health And Fitness. If you stop by our site you will get some education in different ways to become more healthy. Be sure to check out our page on Children and Aerobic Exercise More informational products at e-Book Bonanza

Specialized in: Children - Aerobic Exercise
URL: http://myfitnessforall.com
Print article      Bookmark this page
Related Articles 
Acumen Heart Rate Monitor Review (Popularity: ): The increasingly hectic lifestyles and extended life expectancies in all developed and developing economies has ushered in a concept which is scarcely amazing - that the need of hour for most is a fitness regime!Heart Rate MonitorsThe fitness enthusiast would ideally need a personal trainer for optimal workouts - this may not be viable or acceptable to the fitness enthusiast - this then makes it imperative that a more convenient ...
Cross Country Running Tips - For The Novices And The Pros (Popularity: ): Are you one of the many people who wants to start a running program to help you get in shape, but are not sure how to get started? Look no farther because there are some running tips for beginners on this article. The very first running tip you need to have is the running shoes you wear while running. A good pair of running shoes will cost anywhere from $50 ...
Take the Treadmills Challenge (Popularity: ): While some people prefer to distract themselves from their time on treadmills by reading, watching TV or listening to music, those who want to focus on an intense workout can also enjoy treadmills.Speed, or pace, is an easy variable on treadmills. Setting yourself intervals at a higher speed is not only a good cardio workout, but it keeps you focused on when an interval is coming up, and when it ...
Fat Loss Wars: Intervals vs. Cardio (Popularity: ): Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, and personal coach. Tom has used both intervals and cardio in his training, and wants to share his experiences with you.CB: Most of my articles and interviews on my sites promote interval training. However, traditional “cardio” has worked for many people. In your opinion, how does traditional cardio compare to interval training? What are the pro’s ...
Atherosclerosis - Blocking or Narrowing of the Arteries (Popularity: ): Atherosclerosis comes from the Greek word - athere that means porridge and skleros meaning hardening. These words conjure up an image in our minds of exactly what happens when atherosclerosis develops in the arteries. The plaque that forms and blocks up the arteries are made of atheroma. This is a mixture of cholesterol, fibrous tissue, dead muscle cells, platelets and sometimes calcium. Over the years this plaque gets bigger and ...


Related Business 
Aerobic Exercise (Popularity: ): Aerobic exercise is a cardiovascular exercise that involves continuous rhythmic activity and brings large muscles in working. In this exercise the lungs start working harder as the need of oxygen supply increases in the body.
Image Beauty Parlour (Popularity: ): Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Fitness Equipment (Popularity: ): HireFitness is UK and Irelands leading brand in home fitness equipment hire. We currently offer a wide range of fitness equipments like aerobic exercise, cross x trainer, vibration plates, rower, treadmills and exercise bike.
Power Music (Popularity: ): Fitness tapes and compact disks for a variety of aerobic exercise workouts.
Pavigym (Popularity: ): Manufacturer of exercise mats and sports flooring for fitness, aerobic and martial arts.
Weightlifter's Warehouse (Popularity: ): Offers exercise, bodybuilding, aerobic and fitness equipment and supplies for the home or institutional weight facilities.
Women's Workout (Popularity: ): Exercise in a comfortable gym and get complete aerobic, resistance and yoga workout in only 30 minutes. (Christchurch, Bournemouth and Chippenham).
Children's Weight Loss Baldwin (Popularity: ): L.E.A.R.N. is one of the first facilities on Long Island that combines exercise and nutrition for children. However, we welcome all ages to L.E.A.R.N. the right mind-set when it comes to eating and exercising properly. With a highly educated staff including exercise physiologists and nutrition specialists, we provide our clientele with the tools necessary for weight loss.
Watkins Fitness and Sports Equipment (Popularity: ): Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US.
Aerobic Flooring Exporter (Popularity: ): Ace Sports Co. is a noteworthy ISO certified enterprise in the domain of Sports Products. We have created our name as a prominent Manufacturer, Exporter and Supplier of Sports Products such as Acrylic Tennis Court Surface, Acrylic Basketball Court, Aerobic Flooring, Architectural Membrane Sheds, PU Children Playground, Racetrack and Sports Lightings. We are also known as an Importer of Acrylic Latex and Polyurethane Sports Coatings in the market. Our products ...