Home Add to Favorite Contact Submit  
             01 December, 2023

Category:  Articles » Health & Fitness » Exercise


The Most Important Thing When You Workout

         Views: 1960
2007-04-11 09:22:10     
Article by Lev Tsimbler

If someone asks you: "What is the most important thing when I workout?" what would you answer? Many different answers might follow. Some of them might be: "you should learn/read related literature", "find good trainer" or "buy the "correct" supplement/s". In my opinion the most important thing is to think. Yes, think.

Many people don't think about their training. It's rather common phenomenon that was already mentioned by other instructors and trainers. I'll demonstrate this phenomenon through several examples. Before I do so I'll define the "think" term that's used by me.

By think I mean:
1. Planning. Includes: short and long time goals, planning a program according these goals.
2. Ask the question "Why?" from time to time.
3. Using common sense.

An example of planning and common sense:
Once I approached one of my trainees, an accountant by profession. I was trying to convince him to use a training diary. Our conversation was pretty much like this:
Me: "In you profession, as an accountant, you write data during whole day."
Customer: "Yes."
Me: "Can you image firm's financial report that aren't written? Can you imagine verbal income statement?"
Customer: "No."
Me: "And still you don't want to manage training diary. Without a diary the chances of your success aspire to zero."
Customer: Smiled.
I've conducted conversations of this kind with many successful and educated business-man. Journaling is such a simple idea. It's needed to check whether you planning works and still it's ignored by so many people.

Another example (using the why question):
Person1: "You should do super sets?"
Person2: "Why?"
Person1:"Blood circulation yada, yada, yada..."
Person2:"How many percentages this blood circulation will improve my results by?"
Person1: No comment.
What if it'll improve your results by 1%? Then maybe super sets aren't that important?

By these two small examples I wanted to show the irrationality when it comes to training. In the bottom line, use common sense and think before you workout. I understand that after a long working day this might seem not such a simple request. But if you want to achieve your goals you have to.

Specialized in: Important - Workout
URL: http://heder.cosher.googlepages.com
Print article      Bookmark this page
Related Articles 
Work Your Oblique Muscles With the Best Oblique Exercises (Popularity: ): The oblique muscles are the muscles located on the sides of your waist. There are 2 sets of oblique muscles the internal oblique and the external oblique. The external oblique lies on top of the internal and when someone is in really good shape, you can see the fibers of the external oblique.The external obliques run from the back of the lower ribs down to the pelvis, and the internal ...
Exercise Dangers in Hot and Humid Conditions (Popularity: ): Exercising in hot and humid places can be extremely taxing on the body. The human body likes to keep tight control of its body temperature using several different systems. When you are training in extreme heat, an example might even be a construction worker in full gear on a sunny day, the main system the body uses to cool down is by sweating. Sweat forms on the surface of the ...
When It Comes to Hiking Sticks - Traditional Is Best (Popularity: ): I consider myself very lucky. I live in a city that is surrounded on all sides by hills and moor land and some of the best rambling to be had in the country. And so, regardless of weather, most weekends will find me packing up the family and the dog and heading out into the Peak District to exercise the legs, lose a few calories and free the mind from ...
10 Ways to Exercise at Home Without Equipment (Popularity: ): Exercise equipment can be enticing to purchase for your home gym, but it can be expensive for someone who's on a tight budget. There are many exercises you can do in your own home that don't involve any equipment.Here are 10 ways to get you started exercising without purchasing any equipment.1. Walking - It's nice to get outside and walk so that you enjoy the scenery and feel the warmth ...
You Don't Need a Routine to Exercise At Home (Popularity: ): Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It's not meant to be a chore or a burden in your life. Most people who quit their exercise routine did so because exercise became a tedious chore and they began to dread the thought of it.Some people work best keeping an exercise routine where they do the same exercises all ...

Related Business 
Buy Post Workout Supplement (Popularity: ): You can make your workout session successful with the refuelling and replenishment of your body muscles with the help of post workout nutritions. You are not able to solve your gym problem without the help of these post workout supplements.
Cute Quotes (Popularity: ): Enjoy reading cute quotes that can be a really movitational thing, they can make you feel better about yourself. But more important they will make you happy and smile! You will find here lots of cute quotes that will teach you how to live a better and meaningful life, enjoy each day and celebrate the most important thing in life - friendship and love.
KA Workout (Popularity: ): Ka workout is a high energy safe workout video that is fun and packed with great music.
Personal Workout Routines Tips & Techniques (Popularity: ): My workout routines videos, pictures, tips and advice for home workout routines, healthy meals planning, and more. Over the course of several years, I've tried numerous workout routines programs and I continue to test new workouts all the time.
Summit Brokerage Services, Inc. (Popularity: ): At Summit Brokerage Services, Inc., we are focused on satisfying your needs, so you can satisfy the needs of your client. At Summit, we recognize that servicing your clients is the most important thing to you, and servicing you, as our client, is the most important thing to us.
Simple Workout Routines (Popularity: ): Get fit the easy way, with simple workout routines, designed to fit into a busy lifestyle, free workout plans, workout programs, free diet advice, home workouts.
Bodybuilding Workout Routines (Popularity: ): Advanced bodybuilding workout routines from best industry fitness gurus. We provide full bodyweight workout programs for men and women.
Abdominal Workout Equipment (Popularity: ): Abdominal workout equipment can be bought and easily used at home or office. A 5-minute ab workout routine may sound a bit unbelievable to be efficient, but it has been proved that it works. You can get a flat stomach even if you exercise only for 5 mins.
U RISE Personal Training (Popularity: ): U RISE will usually make sure that each clientele will receive their respective workout program full of fun and variety. Through this your system won't adapt on the demands and will be constantly surprised. It is important to remain the interest in your workout goals therefore you have to be challenged every now and then. Together with your reliable fitness trainer in Richmond, Gary Dhillon, you'll be correctly directed throughout ...
Traffic management plans for Sydney (Popularity: ): There is nothing more frustrating thing than traffic jam especially in busy areas. Traffic jams loss a voluble time which could be used for other important and profitable works. Due to traffic jam we reach late on our office and other important places