Fresh Fruit Juice: Refreshing And Healthy |
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By: George Lee Posted: 2011-02-24 01:27:29 |
| Fresh juice is not only something that tastes great; it provides an abundance of vitamins and minerals for a stronger and healthier mind and body. However, the extent of health benefits goes beyond a daily supply of essential nutrients. Fruits and vegetables supply antioxidants. A good supply of antioxidants in the diet each day has gained in importance and recognition. Five servings of fruits and vegetables generally provide the antioxidants recommended. A glass of fresh fruit juice is a delicious way to supply 2 of those 5 servings.Fruits and vegetables provide one of the best sources for a variety of antioxidants. Their importance in the everyday diet is well documented. Normal metabolic activities produce a waste product called free radicals. These toxic waste products could buildup in the body and cause damage to cells and tissue. Antioxidants bind to free radicals and help remove them from the body. Fruits provide a variety of different antioxidants including flavanoids, vitamin C and polyphenols all with health related benefits.A closer look at only one amazing fruit helps identify numerous health related benefits. There is a matter of truth that one apple each day improves health dramatically and helps keep the proverbial doctor away. Apples contain pectin, a mineral that helps reduce low-density lipopolysaccharide, LDL known as bad cholesterol. Flavanoids help strengthen bones in the prevention of osteoporosis. Apples can also reduce the risk of Alzheimer’s disease by eliminating free radical damage in brain cells. An 8-ounce glass of apple juice each day helps strengthen bones and reduces risk of cancer, Alzheimer’s and heart disease.A combination of fresh fruit juice from different fruits has the advantage of supplying a broader variety of nutrients and antioxidants. Mango juice is high in vitamin A, beta-carotene, and vitamin E. With a number of other antioxidants, mango reduces risk of cancer similar to apple juice. Mangos are also high in iron, a mineral important for production of healthy blood cells. Combining fresh juice from mangos and apples provide and abundance of disease preventing qualities as well as improves health.What are some of the advantages fresh fruit juice has over eating whole fruit? Whole fruit does contain higher amounts of fiber often eliminated in the juicing process. However, fresh fruit juice also concentrates the goodness found in fruits into a simple form of consumable nutrition. It is much easier to pour a glass of juice in the morning than wash and peel and an apple or orange. Fresh juice could be purchased in different sizes that can be carried anywhere and grabbed when racing out the door.A glass of fresh fruit juice is a great way to start each day. Fruits contain natural sugar for a morning energy boost while supplying nutrients and antioxidants. Fruit juice helps supply recommended servings of fruits and vegetables and improves overall quality of life. |
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