Ways to Lower Cholesterol Naturally |
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By: Mary Ruddy Posted: 2010-07-29 07:21:28 |
| You know, you can drive yourself crazy, reading endless information on ways to lower cholesterol. I speak from experience of course. I battled with high cholesterol for years, and I was in the high risk category for heart disease, so I was eager to learn as much as I could.Before we start, it is important to know, high cholesterol is not to be taken lightly. It is very dangerous and can lead to heart disease, stroke, clots and even death. You need to not only learn ways to lower cholesterol but sustain putting them into practice as part of your daily life.Prescription cholesterol lowering medications are undoubtedly used by doctors to lower cholesterol. However, you would be ill advised to choose this path as there are well documented severe side effects caused by these medications.Learning the ways to lower cholesterol naturally will provide you with a lifestyle skill that you can use for the rest of your life. After all, the problem the majority of people have, and I also experienced this, is keeping cholesterol lowered long term.Daily diet, regular exercise and natural supplements are key ways to lower cholesterol naturally and keep it lowered as part of your daily life. It really is not more complicated than that. I have been through every experimental drug, supplement, super food, etc., you name it, I gave it a go, in a desperate attempt to lower cholesterol.Simple changes to your daily diet is all that is required. You do not have to start eating food you cannot stand, because you will never sustain that. Reduce your intake of dairy products and red meats. Replace full fat foods with low fat foods. Increase your intake of fruits and vegetables. Watch your intake of liver and eggs as both of these are high in cholesterol.Increasing your level of physical activity is one of the ways to lower cholesterol. Now all types of activity have a beneficial health factor, like gardening, cleaning etc., but try to include some more. Maybe start off with a short walk and gradually increase your distance.We are so blessed in that we have herbs, plants etc., that contain nutrients which provide amazing health benefits to us. The problem for most of us is that we do not have access directly to them, and even if we did, we would not know what to do with them, how to take them, etc. Some of them combined together are powerful.Natural supplements that successfully combine the correct nutrients from the right plants, herbs etc., and blend them properly, are one of the ways to lower cholesterol naturally and successfully. But they have an even greater effect, in that, unlike tradition prescription medication that will ultimately damage us if taken over long periods of time, natural supplements continue to benefit us and optimise our health.How badly do you want to make a change and lower cholesterol naturally and permanently? The information is all here. All you have to do is take action and use it.Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/. Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol. |
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