Beneficial Treatment Options for Anxiety |
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By: Joanne King Posted: 2006-09-23 23:52:21 |
| Many people have to deal with anxiety disorders everyday. There are treatment options available that have been proven to help lessen the symptoms caused by anxiety disorders. You can get help with the symptoms, and make dealing with it much easier for you.One of the best tools we have is knowledge. The more you learn about anxiety disorders, and how you are affected, the better equipped you will be to deal with it. Ask your doctor for any information he has, and then talk to others that you know of who also have anxiety disorders. The internet has a lot of valuable information, as well as your local library. Understanding all you can about anxiety disorders will help you better understand your own situation better. Learning what triggers your anxiety can be a great way to better deal with it, if you know what the triggers are. You can try to find ways to eliminate them from your lifestyle.Anxiety makes your whole body go tense, and learning how to relax can help alleviate other symptoms, and make you feel better faster. Learn some relaxation techniques that you can use the next time you start to feel anxiety, such as meditation, deep breathing, or yoga. Breathing too rapidly is one symptom caused by anxiety, and learning how to breathe in from your diaphragm, slowly and deeply, will help alleviate it.Your doctor may suggest that you try cognitive therapy to help control your anxiety disorder. This type of therapy helps you learn to change the way you think in situations that cause you to feel anxiety, helping you to overcome your anxiety disorder.Behavior therapy, in part, forces you to meet your fears head on, so that you can learn to be less afraid, less sensitive to them. When you begin behavior therapy, you will first list your fears in order from worst to least. Then you will start at the bottom and work your up, facing and learning to deal with each fear along the way. You will learn behaviors that can help you deal with anxiety while facing your fears, such as deep breathing, and other ways to cope. Once you have faced your fear, you will continue doing it until you have the confidence to move up the list. Eventually, you will learn how to face all of your fears, and not suffer from anxiety while doing it. You will be able to cope with these fearful situations should you face them on your own in the world outside of therapy.Your anxiety treatment may be as simple as modifying your current eating habits. Research has shown that people who have a magnesium deficiency tend to be more likely to suffer from anxiety disorders and insomnia. Anxiety symptoms can also be worsened by not having enough calcium and vitamin B in your diet. Smoking and excessive caffeine intake can also cause your body to make more adrenaline, making you more prone to anxiety symptoms, as they are often caused by excess adrenaline being released. Modify your diet to include all of the necessary servings of the food groups, limit your intake of caffeine and processed foods, and see what impact it has on your life. If nothing else, you will be much healthier for it.Alcohol also tends to worsen anxiety conditions. It may not seem that way, because it calms you at first, but once it has been in your system for a while, it starts to act as a stimulant, which often will lead to an anxiety attack.Getting enough sleep is important to your overall well-being, because it gives your body time to energize and relax, and it helps you better able to deal with any stressful situations that may trigger an anxiety attack. One way to burn up all of the extra adrenaline your body produces is with exercise. Not only does it burn up adrenaline, making you less likely to have an anxiety attack, it helps you to relax. Exercise helps relieve muscle tension and soreness, is a good outlet for stress or frustration, and helps to increase your overall fitness and boost your energy level. To be safe, remember to confer with your doctor before you start a new exercise regimen. He may make recommendations on what would work best for you, especially if you have other health issues.There is medication available for anxiety treatment. Many prescriptions are filled each day for medications to help people better deal with the stresses of our everyday lives. Medications can relieve the symptoms of anxiety disorder, but do you really want to have to take it for the rest of your life? There are other treatment options out there, that combined with these medicines, can help you eliminate the problem once and for all. Prescription medicines used to treat anxiety disorders often have many dangerous side effects, and cause major withdrawal symptoms when you stop taking them. Before taking any prescription anxiety medicine, you should do some research about the drug, learn about the way it works, and what the long term effects are. Drugs cannot help you alter your behavior, or learn ways to deal with anxiety triggers.Some people also turn to alternative medicines for their anxiety treatment. Alternative medicines have become increasingly more popular within the last decade, partly due to the fewer side effects they cause than prescription medicines. Like prescription medicines, alternative medicines work to help relieve the symptoms of anxiety disorder, but they cannot cure it.Before you consider taking any alternative medicine, you should do some research to make certain it is indicated as a treatment for anxiety, and that it does not conflict with any medications that you currently take. Be careful about what you take, and how much you take, to avoid more serious side effects and health issues. Some of the common alternative medicines for anxiety treatment are St. John’s Wort, which usually takes effect within about six weeks, Valerian Root, which helps with insomnia, Kava Kava, which helps lessen anxiety and depression, and Passion Flower, which is know to alleviate some anxiety symptoms. |
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