Anxiety Sufferers- You Can Find Help |
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By: Joanne King Posted: 2006-09-22 22:08:04 |
| Out of the millions of people that suffer from anxiety disorders, few will ever seek professional help for their problem. They either don’t realize they have a problem, or if they do, they don’t know exactly what it is they need help with. For those who realize they have an anxiety problem, they may not know where to get help, or what type of help to seek.When looking for anxiety help, you should first figure out what type of anxiety you are suffering from, or what situations led to or worsen the problem. Determining the root of the problem, and what tends to make it worse, can help you learn alternative ways to deal with those triggers, or ways to avoid them altogether. Stress is often a cause of anxiety problems, and learning how to better deal with the stress in your life, can help eliminate some of your anxiety symptoms. Learning to use relaxation techniques can be a big source of your anxiety help, and you can do them anytime, and anywhere you feel the need. Relaxation exercises can help lower your stress and anxiety levels so that you feel more calm and in control of the situation. Two common relaxation techniques used for anxiety help are slow breathing and meditation.If you think you have an anxiety problem, the first place you should seek anxiety help is at your physician’s office. Your physician can help you in determining if your anxiety may be caused by another medical condition, or if not, can help suggest treatment to help alleviate your symptoms. If your physician doesn’t find any indication that your anxiety is caused by a medical problem, he will probably refer you to a doctor specializing in mental health issues. Mental health professionals have more experience and training in dealing with anxiety problems, and can usually give you a wide range of treatment options to choose from. Should you find that you don’t feel comfortable speaking to a mental health therapist, your physician may be able to suggest alternative methods to get you the anxiety help you need.Some anxiety sufferers turn to local support groups for their anxiety help and treatment. They find that talking about their life and their problems enables them to better handle them, thus relieving a lot of their pent up stress and anxiety. Everyone in the group is there for the same reason you are, anxiety help, so no one will think you’re crazy, or look down on you in any way. Listening to other people’s experiences and problems may also help you to see yours are not as bad as they seem, thus lowering your stress and anxiety level. Others in the group may also be able to share what methods they use to control their anxiety problems, and you may be able to use some of their methods to help yourself.Talking with a friend or family member may also make you feel more comfortable, and help you get some of your fears and anxieties out in the open. Another person may be able to help you view things differently, or make suggestions that you haven’t thought of previously. The people who love you want to see you back to your old self again, and will do anything they can to help you.Learning and accepting that you don’t have to do everything yourself, can help eliminate stress, especially in busy family homes. Learning to delegate tasks so that everyone helps can greatly lower your stress level. Try to look at problems from several different angles, and rank them in order of importance. Every little thing does not have to be taken care of immediately.There are also natural herbal medicines used to treat anxiety and anxiety symptoms, as well as prescription medicines you can get from your doctor. You’ll be better off learning how to handle things better by finding alternative ways of eliminating stress and anxiety. Many anxiety medicines have long lists of side effects, and can be habit forming. It’s best to learn how to modify your behavior, and eliminate the problem altogether. |
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