Choosing the Right Pillow That Eases Neck Pain |
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By: Lawrence Cunningham Posted: 2010-01-12 07:09:05 |
| Many people go to sleep at night and aren't aware that their pillow is working against them. Most pillows are not designed to provide the kind of support needed to allow a person to relax and rest without putting pressure on the discs in their neck. This, coupled with the tension and stress that is suffered during a normal day, can result in pain in the neck, back and shoulders. Finding the right pillow that ease neck pain and tension is important to both sleep and health.Sleeping in the correct position is often dictated by the kind of support that a person is getting from their pillow. There are some simple tips for increasing your ability to sleep and awaken without pain. When you are selecting a pillow think about how you breathe when you sleep.If you have a tendency to snore when you sleep, wake up in a curled position on your side with your head bent forward, or suffer from sleep apnea, there is a good possibility that you have a pillow that is not offering you the support you need to sleep soundly.In order to breathe correctly when you sleep, your shoulders and neck should be supported and slightly raised by your pillow. While some people do not like hard or medium pillows, there are ways to get the soft pillow feel around your head while still getting the support you need. This is accomplished by using a firm pillow under a soft pillow. The firm pillow provide the foundation upon which your back rests and supports your shoulders and neck. The soft pillow is directly under your head and is only there to give you the soft pillow feeling that you may enjoy.Some people find that using their soft pillow to make a well for their head is a good way to remain in position during the night. Keeping the neck and shoulders straight, supported and slightly elevated while you are sleeping has many benefits. A person will breathe better, will not wake up tired, and will not be in pain when they awake.Another consideration when you are choosing the right pillow that ease neck pain is one that is designed specifically for neck pain sufferers. These pillows are often made of foam and meet the unique needs of the individual. Once you have selected the pillow that is best for your specific needs, you will begin to feel more relaxed and refreshed when you wake up. |
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