The See Clearly Method - A Combination of Three Exercises |
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By: Raghav Mitra Posted: 2009-08-02 06:10:53 |
| Myopia and Hypermetropia are the common vision problems which exist in our society. It is difficult for such people to survive without glasses as they cannot see anything clearly. These conditions can be controlled effectively by doing eye exercises regularly. Let me explain you step by step see clearly method which you can adopt in your life and feel the difference. Hundreds of people all over the world have got relief from their glasses and contact lenses using these simple methods.• Eye sunbath- This should be performed during the morning hours to get maximum result. Make yourself comfortable under the sun and look at the rays emitted to get the correct orientation. Now close your eyes slowly and give your eyes sun bath for around 10 to 15 minutes. This is one of the important steps in the see clearly method.• Eye Water bath- After you finish your sunbath, take a cup of cool water in a cup. Keep your palms on the table and lean your body towards the table. Now apply the cup of water on your eyes and blink the eyelids 50 times. Replace the water in the cup and repeat the technique on both the eyes. Pat your eyes softly using a handkerchief after completing the second stage of the see clearly method.• Palming Exercise- Sit at a table and place your elbows on its surface. Keep your left hand over the left eye in such a way that the edges of your hand rest on the cheek and fingers cross the nose bridge. Light should not be able to enter through the fingers. Now close your eyes slowly and rest in this procedure for 10 minutes. This is the final step of the see clearly method.Performing these exercises regularly will help you in improving your vision and strengthen your eye muscles. See clearly method is implemented for the people who are suffering from various eye complaints. It is effective and will get rid of your lenses completely.See clearly method has been present since many decades. It is natural and safe for your body. People are nowadays becoming aware of natural modes of treatment for the eyes.Now Pay Close Attention Here-There is a proven all natural technique which will help you improve eyesight in 6-8 weeks. |
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