Herbs For High Blood Pressure - Do They Really Work? |
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By: Robert M Henderson Posted: 2009-02-05 06:49:41 |
| Most high blood pressure sufferers can't stand the unpleasant side effects of their prescription medications. That's why so many of them are trying natural herbal cures. It's said these cures can reduce blood pressure effectively, safely, and without side effects. But do herbs for high blood pressure really work?Hawthorne Berry: This herb is hugely popular in Europe as a heart tonic. It has a reputation for strengthening the heart's pumping ability. It does this by removing plaque from the arterial walls. This allows more blood, oxygen, and nutrients to reach the heart. Many studies have confirmed the health benefits of hawthorne.One of the largest studies ever done followed 1,000 heart failure subjects who took hawthorne over a two year period. Most of the subjects saw a significant decrease in their symptoms. Almost all of them were able to reduce their medications to some degree, while many eliminated them completely.Dandelion: Many people don't realize that the dandelion has more vitamins and minerals in it than the majority of vegetables. It's also a powerful diuretic that's very efficient at getting rid of the excess buildup of salt so many people who have high blood pressure suffer from. Unlike man-made diuretics, dandelion does not flush out the important mineral potassium along with the salt. In fact, dandelion is a great source of potassium.Garlic: This versatile herb has been used since ancient times for medicinal purposes. Today, scientific studies have confirmed that garlic contains potent antioxidants that reduce blood pressure and reduce the risk of heart attacks.For example, a four-year German study involving 280 adults was just concluded. Half took garlic and half took a placebo. It was found that those who took garlic exhibited almost 20% less arterial plaque than those who took the placebo.The simplest and most beneficial way to use herbs for high blood pressure is to find a reputable multi-herbal vitamin supplement. There are lots of blood pressure supplements, but you must choose one that uses only the highest-quality herbal ingredients in large enough doses to be effective. Most herbal products are second-rate and too weak to be of much use.Yes, herbs for high blood pressure really can work. You don't need drugs. You don't have to suffer debilitating side effects. With a good natural cure, you feel healthy and enjoy an active lifestyle once again.If you're interested in finding out more about natural remedies for high blood pressure, a good place to start is Hypavera. |
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