Side Effects from Omega 3 Capsules |
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By: John Collins Posted: 2008-02-11 04:41:55 |
| Omega 3 capsules which are also known as fish oil pills are good for gaining many health benefits. Many people consume these capsules on a regular basis to receive their share of omega 3 fats. But are there any side effects from omega 3 capsules? Let's find out.There are of three kinds: DHA, EPA and ALA. You must have heard how important DHA is for babies and growing children. It is required for proper development of the baby's brain and afterwards it helps in nerve transmission and many other functions of the brain.Similarly, EPA and ALA have their own role to play in promoting overall health and preventing various diseases. Although there are no side effects from omega 3 capsules but if taken in large quantities all at once, they may cause serious health complications including infections and allergies.Our body cannot absorb a lot of nutrients at once. Furthermore it requires certain enzymes to assist in the absorption of nutrients particularly fats. Not all fats are soluble and therefore some fats are considered as bad. They increase cholesterol levels and chances of developing coronary heart disease also increase in such a case.Because of this reason it is advisable to consume fats only after regular gaps. Also try to eat omega 3 rich foods and exercise on a regular basis so that these fats are properly absorbed by the bloodstream. Vitamin E is a fat-soluble anti-oxidant and therefore it is also recommended to add multi-vitamin tablets to everyday diet.Side effects from capsules include slight headaches, infections, stomach problems like diarrhea, constipation and cramps, nausea and allergies. These symptoms should not be neglected. If you experience any such symptom after taking omega 3 or fish oil capsules, immediately stop the course and see a doctor.To avoid adverse side effects and health complications from nutritional supplements, always buy your products from a reputed and reliable company. The fish oil should be refined and filtered. In addition to this, it should also be pharmaceutical grade which means that it has been laboratory tested and approved by health specialists.You need to know that only high grade fish oil is fit for consumption. Other grades may contain impurities and contaminants in the form of heavy metals and toxins which are dangerous for health. So, you need to be very selective in this case.John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha EstersBe sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years. |
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