Weight Loss Cardio Workout - Beginning |
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By: Jared Wash Posted: 2007-11-20 02:47:36 |
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What do you want to achieve with cardio? Burn fat, tone and firm body, increase metabolism, prolong life and even achieve incredible weight loss results. Everything and more will be demonstrated in these weight loss cardio workout article series to prove you with the absolute best tips, tricks and secrets for the ultimate fat burning and weight loss cardio.In this five section series we will discuss the following topics that are needed for creating your every own weight loss cardio workout. The sections are:1) Beginning
2) Myths 3) Exercises 4) Fat Burn Zone 5) HITTSo let's begin!Cardiovascular exercise is as important as any other component of health and fitness and could be the determining factor behind weight loss, health disease, having more energy, eating healthier and much more.Whether you are a die hard or anti-cardio person regular amounts of cardiovascular activity is needed for many aspects of your health. Learning what works for you and what you enjoy are two of the biggest factors when implementing anaerobic exercise into your life if you want to maintain for long-term. Depending on your goals and body type will determine the amount, intensity and which exercise you use for the best weight loss cardio workout.For example if you are a so-called "hard gainer" than cardio exercise will be held at a minimum of 1 to 2 times a week of 20 minute sessions. On the other hand if you gain weight easily than you will benefit from doing cardio exercise 3 or more time a week of 20 to 40 minute sessions. Everything is determined by what body type you are and what are you seeking to achieve by doing cardio.So what are the things you need to know before you begin exercising?Weight Loss Cardio Workout Question #1:What results and goals do you want to achieve?When determining the reason for cardio it gives you a much wider perspective and more options for implementing exercise into your daily schedule. If you are in search of improving your health than cardio exercise can be as easy as taking a walk or riding a bike through the park on the weekends. If you are looking for more weight loss and toning and firming your body than higher intensities and longer sessions are needed.Knowing what you want is the absolute first things to determine as if you don't know what you want you won't know how to achieve it. Knowing your goals and what you want to achieve is creating a vision and without a vision accomplishing anything is a difficult road. So, if you want to achieve weight loss and improve your fitness level than incorporate longer, harder and frequent cardio into your daily life.Weight Loss Cardio Workout Question #2:What exercise do you most enjoy and that gives you the best results?There is no secret, magic equipment or training technique that will give you amazing results like seen on tv. The truth is continuous and progressive exercise that makes enjoying exercise while getting the best results the key to the perfect exercise for you.If you are one of those people that love the great outdoors than guest where you should run? Outdoors! There are so many activities to do outside like hiking, swimming, running, biking, playing sports, etc. that all benefit for cardio exercise. Or, are you the person that loves going to the gym and using all the different equipment while socializing with others that always makes the time go by faster. In the gym there are so many options like treadmill, stair climber, elliptical glider, lap swim, basketball, racquet ball and much more for exercise. Whether you want to exercise outside or inside all the opportunities are there for you and waiting for you to decide which one affects you the best while enjoying exercising.Weight Loss Cardio Workout Question #3:What is your commitment level to cardio exercise?Last thing to ask yourself is what is my commitment level and how much time and energy do I want to put into bettering my health and life. Some people are die hard fitness fanatics that exercise twice a day or on the other hand there are people that squeeze exercise in the little time that they have with their busy schedule. So what is your commitment level and what things are you willing to do to accomplish your desired weight loss goals.Ask yourself how many times I am going to workout, how long are my sessions going to be and at what intensity am I going to do my cardio exercise at. Determine your commitment level and stick with it as real and lifetime weight loss is not a 4 month program but a lifestyle of exercise and eating healthy.ConclusionWhen you are finished answering or at least done looking over these questions than you are ready to begin creating your very own weight loss cardio workout. One of the most important things to do is track your progress to learn what works and what is less beneficial for your time and energy. It is crucial that you remember no two people are the same and that results will vary from person to person so find what works best for you. Learn it, live it and love it.Have a great day and God bless!Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods. |
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