Easy Ways To Lose Weight |
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By: Balajiee Sampath Posted: 2007-02-06 22:22:04 |
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Here are some easy ways to lose weight and in end of the article i'll say you how to lose weight in a weekBuilding Muscle Mass:
The easy way to lose weight is to build muscle mass so you keep burning calories even when you're not working out. You can burn up to 50 extra calories by adding a pound of muscle mass. Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle?. This means you can lose weight just by sitting.Walking for weight loss: The another way is to walk long enough. Actually you should walk about an hour a day, 5 to 6 days a week. You can start walking less and increase as time progress if you feel this is too much for you. Just walk every day and you'll reach that hour mark as day progress.Good Workout from walking: By getting a good workout from walking is to get walk fast enough to keep your heart rate up. Once you have reached the goal of walking an hour, try increasing how far you walk. Aim to walk a little farther than you did the day before, while still walking for only an hour. Another great way to keep up your heart rate is to alter how fast you go within your walk. For example, start at a normal pace for a minute or two; then walk as fast as you can for a minute. After that minute just repeat the process for your whole walk. This will maintain a good heart rate without wearing you out.Stay away from fad diets. Try to stay away from fad diets, and diets that cut out entire food groups. They may very well work, but many times they are very hard to stay on. A semi-healthy diet you stay on is more beneficial than an extremely healthy diet you don't. If you want to go on a more drastic diet, ease yourself into it. The best diet changes are made slowly. |
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