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The Mechanics of Speed (Popularity: )
http://www.run2fast.com
If you ever go to a track meet or road race watch the faster runners. They all seem to glide along with ease. It is always a joy to watch these gifted athletes perform. What is it that they do that makes them run so fast? The reason that these runners move so effortlessly is that they have mastered the three phases of running. The three phases of running are drive, ...

To Run or Walk (Popularity: )
http://www.calling-plans.com
A choice a race, a time and a place, It is up to you to keep up the pace. In the middle of the marathon you must decide if you are going to go the distance or step aside. Once you commit there is no turning back, it a long road ahead that you must attack. The timing and training all comes to a point of truth, it is all up to you, ...

Why Run Slow? (Popularity: )
http://www.runningmonkeys.com
Running fast is the dream and aspiration of most runners. This means different things to different people, but it is safe to say that there aren't that many runners out there that sleep happily when they dream about running slowly. Yet running slowly can be used as a tool to help us run faster when it counts. Fast running is a very costly exercise. As we fly forward at an amazing ...

A Guide To Running Shoes (Popularity: )
http://www.therunnersguide.com
Running Shoes Having a good pair of running shoes is an important factor to making the sport enjoyable. The correct pair of running shoes can prevent injury and make your foot feel comfortable. Choose the wrong shoes, however, and the opposite can happen. If you want a great way to prevent injury, spend some time to choose the right shoe. Specialty Stores For Running Shoes It may be worthwhile to visit a store ...

Tips for Winter Running (Popularity: )
http://www.online-running-coach.com
Let's face it. Running in the winter is a real pain. It's cold, there's ice to worry about and the wind usually drops the already cold temperature from cold to downright arctic conditions. Its times like these that many runners are forced to go inside and run on the local gym's treadmill. But there are runners such as myself that simply get very bored and simply are uninterested to go that ...

Fitness: The Key To Great Running (Popularity: )
http://www.online-running-coach.com
Fitness I have one simple and basic philosophy: get fit. Sounds easy enough, doesn't it? The problem is that most runners do not get FIT, I mean REALLY FIT. Let me explain this so you can see where I am coming from and why I suggest certain workouts. When I was coaching high school cross country, I had one runner, Christian who could run a 54 second 400, 1:59 800 and ...

How To Avoid Knee Injury While Running (Popularity: )
http://www.srichinmoyraces.org
Knee injuries are possibly the most common form of injuries that runners get, and unfortunately also the type of injury likely to keep you out for the longest time. However, knee pain can also be a useful warning signal that you need to change something about your running, like your posture or the speed at which you're increasing your weekly mileage. A main cause of injury, especially amongst beginning runners is ...

Fitness: The Key To Great Running (Popularity: )
http://www.online-running-coach.com
Fitness I have one simple and basic philosophy: get fit. Sounds easy enough, doesn't it? The problem is that most runners do not get FIT, I mean REALLY FIT. Let me explain this so you can see where I am coming from and why I suggest certain workouts. When I was coaching high school cross country, I had one runner, Christian who could run a 54 second 400, 1:59 800 and ...

Tips for Winter Running (Popularity: )
http://running-tips.blogspot.com
Let's face it. Running in the winter is a real pain. It's cold, there's ice to worry about and the wind usually drops the already cold temperature from cold to downright arctic conditions. Its times like these that many runners are forced to go inside and run on the local gym's treadmill. But there are runners such as myself that simply get very bored and simply are uninterested to go that ...

Foot Problems In Runners (Popularity: )
http://www.skipublishing.com
Millions of runners take to the streets, tracks and trails everyday. People run for health, for fitness, for stress relief and for fun. There are casual joggers, the trail runners, sprinters, marathon runners and elite competitors. Despite these differences, all runners are susceptible to foot problems. Common foot and ankle conditions in runners include blisters, foot fungus, ankle sprains, stress fractures, tendonitis and plantar fasciitis. Fortunately, most of these conditions ...