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Anger Management Skills & Effective Anger Release Strategies (Popularity:  )
http://www.theangerzone.com
Before we talk about anger management skills, we first need to talk about anger as an emotion. Anger is a normal feeling that everyone experiences. Anger can range from slight annoyance to fits of fury. Some feel anger every day, while others may only encounter it when pushed to the "breaking point."
Anger can be caused by both internal and external events, and it can affect us both physiologically and biologically. ...
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Stand Down (Popularity: )
http://www.goalminds.com
Merry Christmas! Happy Holidays!
Whether you celebrate the birth of Christ, Chanukah, Kwanza, or something else, this is a time of year that has most of us rushing here and there to purchase something. There are gifts for loved ones--or business gifts--there is food to purchase and prepare--and perhaps even decorations and new clothes to buy. Merchants love this time of year!
After all of this, we relax and enjoy the company ...
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2 Easy Ways To Manage Your Anger (Popularity: )
http://www.selfimprovepedia.com
Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time.
Anger can lead to destructive consequences. Sadly, most people do not have any ...
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Respond Instead of React (Popularity: )
As humans we have the ability to make choices in how we deal with situations that happen to us. Even if the emotions that are triggered in us are not 100% under our control when they first occur.
An older woman is driving slowly in the fast lane. You are already late for work, and this is going to make you even later. Your initial reaction is to become frustrated and ...
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Anger Management and Human Reactions (Popularity: )
http://www.questallia.com
Anger is a natural human emotion, thus a normal reaction of a person to external stimulus. Yet, if not well managed, anger can cause a lot of troubles such as conflicts at workplace, fights in the family, rejection of others, loneliness. Anger damages personal relationships. You may say that in this case, it is desirable to get rid of this emotion for good. Well, things are not quite like this. ...
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Respond Instead of React (Popularity: )
As humans we have the ability to make choices in how we deal with situations that happen to us. Even if the emotions that are triggered in us are not 100% under our control when they first occur.
An older woman is driving slowly in the fast lane. You are already late for work, and this is going to make you even later. Your initial reaction is to become frustrated and ...
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Strategies for Controlling Your Anger (Popularity: )
Everybody gets angry, but out-of-control rage isn't good for those around you, and it plays havoc with your own body. Here are some tips to help you 'simmer down.'
Relaxation
Simple relaxation tools such as deep breathing and relaxing imagery can help calm down angry feelings. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea for both of you to learn these techniques. ...
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Anger and Anatomy (Popularity: )
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. That’s why they can drink to excess, take up arms in the sexual revolution, sky dive, bungee jump and never think “Hey this ...
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Drug and Alcohol Rehab (Popularity: )
Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be ...
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Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully (Popularity: )
“No one can make you feel inferior without your consent” – Eleanor Roosevelt.
If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully. ...
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