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             28 September, 2023


ArticlesSelf Improvement

 » Stress-Management


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Don't Worry - Be Happy (Popularity: )
The key to challenging worry is to question the perspective that your problem is permanent, such as "I've made a disastrous mistake, and I always make terrible mistakes." Also challenge beliefs which suggest that your problems are out of your control, but under the control of others - the powerless perspective, such as "When they find out what I did, I'll be embarrassed and never asked back again." Also look for ...

Saying Goodbye to Self-Criticism, Fear and Doubt (Popularity: )
Self-criticism, fear and doubt. Don't they sound like the 'ghosts of Christmas past'? They should. They are either about the past or the future. None have their roots in the present moment. Earlier this week I shared an article from OSHO on the 'Inner Critic" (see link below). I read it three times to allow the profound wisdom to really sink in. I invite you to click on the link now and ...

Three Effective Ways to Reduce Stress and Depressed Mood During the Holidays (Popularity: )
The holiday season is quickly approaching and many of us are preparing for this joyous time of the year. Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays. The first and most effective way to avoid anxiety and depressed mood is to ...

Stressed, Problems With Relationships, Want Better Work Life Balance? Try This and Feel the Relief (Popularity: )
When you're having a busy day or just don't know what to do because there are too many things to do, try this exercise to stop the turmoil. It is one of the tricks to help you start to regain your work life balance. Stop and ask yourself what out of all the things I could do would make me feel the best right now? Sure you're answer maybe drop ...

Overcome Stress - You Must Deal With Stress Before it Consumes Your Will to Live (Popularity: )
If you are under stress, you must get rid of it as soon as possible - period. Throughout my life I have been an overly anxious and stressful person. I experienced firsthand how after a while prolonged stress begins to ruin your life and leads to panic attacks. In the first stage of stress, your brain receives an emergency signal - that's why stress starts physically. The cause of this signal ...

Using EFT For Clearing Undigested Experiences (Popularity: )
We ingest everything, not just food. We ingest experiences, people, emotions, our environment, and so on. Have you ever had the feeling of the straw that broke the camel's back? It's usually a sign that we are 'full up'. There is no room for any more and we can't take any more! This is because we have not properly digested previous experiences along with their accompanying emotions. The emotions and experiences ...

The Best 3 Things You Can Do For Stress Relief (Popularity: )
1. Relax, Breathe. Relaxing and breathing go hand in hand, providing that you are breathing properly. If you remember how you used to breathe as a child, you will know what to do. Infants breathe through their energy center, which is just below their naval. The idea is to breathe using your energy center, while inhaling and exhaling with your nose, letting your breathe fall into a nice slow deep rhythmic ...

What Foods Reduce Stress? (Popularity: )
In the hustle and bustle of city life, we are usually in short supply of time. This includes short of sleep, short of exercise but never short of food. When we are running around in the rat race, there's always ample supply of fast and tasty foods around for us to eat, but will that plate of fried rice, McDonalds happy meal or KFC bucket actually add to our stress ...

5 Tips to Destress at Work (Popularity: )
Is your boss chasing you up for that presentation or report? Are your colleagues frustrating you by doing things so slowly or just doing it completely wrong? Are you getting stressed up? Well then try these tips to manage your anger and relax a bit when it seems like the walls are closing in on you. Breathe When people are in a hurry to finish off something or are feeling the pressure from ...

Reduce Stress - Qi Gong Techniques For Relaxing Deeply (Popularity: )
Qi gong can be a powerful tool to integrate into daily life to reduce stress, increase energy and improve health. Qi gong consists of three components: * Healing movements. * Breath work and meditations. * Clinical or medical qi gong which is a form of energy bodywork and healing, often combined with acupressure. Qi Gong -Deep Breathing Oxygen is perhaps one of the most important anti-oxidants and stress busters as it helps ...