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             16 May, 2021

Category:  Articles » Health & Fitness » Alternative


Aromatherapy Essential Oils

         Views: 2039
2006-11-11 01:33:40     
Article by Kent Pinkerton

How do essential oils work for the body?

Essential oils have an instantaneous effect on our sense of smell, called olfaction. Inhalation of these essential oils stimulates receptor cells, and the impulse is transferred to the brain?s emotional center, called the limbic system.

Did you know that this limbic system connects to brain areas that are linked to breathing, memory and blood circulation and also to the endocrine glands that regulate levels of hormones in the body?

During a massage, these essential oils are not only inhaled. The oils are also absorbed by the skin. They go through the body?s tissues and to the bloodstream, towards the organs and body systems.

To ensure maximum efficacy, do not shower right after a massage, since absorption normally takes from twenty minutes to two hours.

Categories of essential oils

The three categories of essential oils based on their rate of evaporation are the top, middle and base note.

Top notes are considered the most stimulating oils, with a strong scent and perfume that lasts from three to twenty four hours. Examples of oils in top note are basil, peppermint, coriander, eucalyptus and thyme.

Middle notes last about two to three days and have an effect on the metabolic and other bodily functions. These scents are not as strong. Examples include chamomile, juniper, lavender and rosemary.

Base notes are the slowest to evaporate and can last up to a week. They combine a soothing and sweet scent with a comforting and relaxing effect on the body. Examples of this type of oil are ginger, jasmine, rose and cedarwood.

To create a good perfume, combine all three notes for best results. There are no fixed rules to follow in making aromatherapy blends. You should be familiar with the scents and their effects so you can mix good combinations.

Take your pick from various aromatherapy oils to suit your mood and preferences.

Specialized in: Aromatherapy - Aromatherapy Oil - Aromatherapy Candles - Aromatherapy Diffusers
URL: http://www.i-aromatherapy.com
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