Home Add to Favorite Contact Submit  
             12 May, 2021

Category:  Articles » Health & Fitness » Weight-Loss


How to Use Calorie Cycling to Force Fat Off Your Body While Enjoying All Of Your Favorite Foods!

         Views: 1310
2010-12-28 07:00:57     
Article by Omar Ugalde Munoz

Since we are in the midst of the holidays, many weight loss enthusiasts are tempted, (with good excuse) to steer away from our normal regimented eating patterns. Portions can get out of control, leading one to overindulge in our favorite forbidden "fantasy" foods that we have been neglected of. Does this temporary "slip-up" have to derail our weight loss progress?

The answer is a resounding NO! Just because you decide to overeat for the holidays, does not mean that you are a failure, or your weight loss progress has to arrive to a screeching halt. There is an extremely effective method of cycling calories that, when properly applied can greatly accelerate your body's ability to burn fat.

The typical dieting scenario runs something like this; the dieter reduces his/her caloric intake and drops some initial weight, progress stalls, they might panic and reduce calories even further. They may end up squeezing a few more pounds of the scale, but with ever-increasing hunger pangs. Will power eventually gives in to indulgence.

Diets work temporarily due to the sudden drop in calories, however if the caloric deficit is maintained, or even lowered, as it often is, the metabolic rate crashes, and when you revert back to your old eating habits, the pounds pile on at an alarming rate. The remedy is calorie cycling.

Every time you consume calories your metabolic rate increases. When your metabolism is running at a high level, and calories are reduced, weight is lost, but only for a short period of time. Eventually the metabolism lowers, and weight is stalled, this is the time to consume more calories to elevate your metabolic rate for another round of weight loss.

This calorie cycling technique involves alternating high/low caloric intakes to maintain your metabolic rate for consistent, uninterrupted fat loss. Where you begin, depends on where are you are at with your caloric intake. If you have been dieting and are frustrated with your lack of progress from low-calorie dieting, the best thing you can do for your body, and metabolism, is to eat!

If, on the other hand you are just beginning a diet to drop, or have been overeating the last few days, you can trigger almost immediate results by slashing your calories in half. The trick is sharp, sudden, increases and decreases in calories, your body will respond accordingly.

You can begin with 5 days of caloric restriction (calories in half) to trigger fast fat loss, followed by 2 days of overeating, to elevate your metabolism for another round of reduced calories, and continued fat burning. This is program that suits individuals well for the weekends or holidays.

But you can apply this calorie cycling technique for any occasion year-round that involves socializing and lots of food! Mind you, this method is extreme and causes extreme weight loss, and therefore should not be utilized for long periods of time (3-6 months). After significant progress is made, go back to a more normal calorie eating schedule.

Long term results are maintained with proper diet that consists of healthy foods and regular exercise, But for jump starting weight loss, calorie cycling is king because you do not deprive yourself for extended periods of time, and you get to enjoy the holiday TREATS!

Losing weight and keeping it off does not have to be a struggle. To get more tips on how to burn fat fast without starving and excessive exercise, visit my blog at http://hyperfatloss.blogspot.com/

Specialized in: Weight Loss - Fat Loss
URL: http://hyperfatloss.blogspot.com/
Print article      Bookmark this page
Related Articles 
Weight Loss: Follow the Plan (Popularity: ): People all over the world are facing similar challenges. Extra weight has made almost everybody conscious and run after medical treatments. Weight loss measurement skills have become a profitable art and profession. People are scared of it to such an extent that has started taking future precautionary measures to avoid the risk. Ignorance is considerably dangerous depending on the severity of the disease. Medical community always criticizes the point that lack of knowledge causes more ...
Can the Hoodia Diet Help You Lose Weight? (Popularity: ): You don't hear as much about the Hoodia diet as you used to. Nowadays it's all about Jenny Craig, the South Beach Diet and others. However, people made some amazing weight loss claims when it was popular. This diet was supposed to be 'the one' that was going to help everyone finally lose weight. The version of that today would probably be the Acai berry. But can the Hoodia diet ...
How to Lose Weight Quickly, Efficiently and Safely (Popularity: ): Today's image conscious world constantly drives each of us to look fit and be in shape. Looking good is not just about beauty but also about self-confidence and self-esteem. It is just not enough to lose weight quickly but also safely as many of the fad diets that are followed are extremely harmful for health and leave you tired and stressed out. Here are some quick weight loss tips that ...
Fast Free Weight Loss Plans - How to Lose Weight Without Going Broke! (Popularity: ): Losing weight usually sounds like a great idea until you count the costs. And I'm not talking about giving up treats and trying to make healthy choices at holiday parties. I'm talking about how your weight loss will affect your budget. People all around the world are searching for ways that they can shed some weight without paying through the nose for it.Fast Free Weight Loss Plans - What not ...
Weight Loss Success Stories - Ladies, Yes You Can Lose Weight Fast - Just Ask These Folks (Popularity: ): When you're in a weight loss program, sometimes it seems like weight loss was the last thing that the program was designed to do.Can you imagine how frustrating that would be? You set a goal. You lose some weight, and you're happy for that. But, as soon as that feeling of initial triumph shutters up your spine, you run face first into the wall of zero weight loss.You say to ...

Related Business 
McKinney Weight Loss Center (Popularity: ): The 30 Day Weight Loss Center is your source for fast and easy information about losing weight in Mckinney, Texas. We follow three principles to do this: 1. Know the exact foods that cause accelerated fat burning in your body. 2. Know the particular foods that are preventing fat burning, and 3. Put the right foods together in a certain way to create the fat burning effect.
Body Fat Content (Popularity: ): Body Fat Content offers a selection of bathroom scales, body fat monitors and calipers. Is your body fat percentage chart unsatisfying ? Read our bathroom scales reviews and discover the best body fat measurement devices.
Body Fat Loss (Popularity: ): Body Fat Loss - When you lose body fat, build muscle, and become overall healthier. Follow the body fat loss diet and reduce your body fat.
HealthStatus (Popularity: ): Free reports on body fat percentage, body mass index, calorie burning activities, target heart rate and smoking costs. Online health risk assessment which provides resources based on your health risks.
List of Carbohydrate Foods (Popularity: ): Contains a searchable database for the effective carbohydrate, fat and calorie content of a large number of food items. It is designed for those following the Atkins diet.
Fat Burning Foods (Popularity: ): What to eat to lose belly fat fast and easily. These foods 'kill' belly fat. Learn how to lose belly fat and get a flat stomach. What you should eat! Out of the many reasons why people get belly fat, the main cause is the food you eat. So, what to eat to lose belly fat then?
Body Fat Analyzer | Buy Body Fat Monitor Online India (Popularity: ): Buy body fat monitor online at lowest price in India. Wide range of body fat analyzer, body composition monitor from reputed brand only at Healthgenie online store. Free Shipping and COD available.
Wholesale HCG Diets (Popularity: ): HCG is thought to kick up your metabolism, signaling the body to burn fat. hCG opens your excess fat cells allowing that fat to be burned. hCG helps burns the excess fat, sparing lean body mass, and literally sculpting the body. hCG dieters lose inches as well as pounds! With hCG diet drops you can lose as many as 1 - 2lbs of excess fat per day.
Calorie Count (Popularity: ): Offers information on healthy eating, cutting calories and reducing saturated fat in a diet, losing weight, and other nutrition issues. Calorie-Count.US discusses latest research and views on weight loss, healthy eating, fitness, nutrition and calorie counting.
How To Lose Lower Belly Fat easily (Popularity: ): How to easily lose lower belly fat with simple yet powerful tips. Learn more on stomach exercises, fat burning foods and lower belly exercises. These are very helpful in reducing lower belly fat. This is because they affect so many muscles at once hence they are also helpful in reducing calories in other parts of the body.