Home Add to Favorite Contact Submit  
             31 July, 2021

Category:  Articles » Health & Fitness » Nutrition


The Significance of Eating a Whole Foods Diet

         Views: 1958
2010-08-11 06:52:14     
Article by Becki Andrus

There are so many diets around for people that are interested in losing weight or those wanting to incorporate a healthier diet into their lifestyles. One diet that is growing in popularity is the Whole Foods Diet. This is a diet based on consuming foods that are free of additives and preservatives which can make them very unhealthy. A Whole Foods Diet consists of eating foods in their natural state. This means that the food is not preserved or prepared with ingredients that are fresh. Because of the strict requirements of this diet it is considered not only very healthy but also very hard for some people to maintain. However, those people that are able to maintain a Whole Foods Diet will find that they are consuming foods that significantly better for their health then others.

The Whole Foods Diet is so important because it is one of the few diets that actually promote eating foods that are completely in their natural state. While there are a number of diets which focus on a balance of fruits, vegetables and lower carbohydrates and calories, there are few if any that are geared to eating foods that are completely all natural. The Whole Foods Diet stresses the importance of eating foods in their natural state in order to obtain the most health benefits. In many ways, this particular diet highlights the fact that the best way to eat food is the way that it occurs in nature.

The elimination of processed foods is of great significance in the Whole Foods Diet. This is one of the few diets that do not promote the use of special shakes, bars or pre-prepared meals as part of its regimen. In fact, items such as these would be considered unhealthy for a variety of reasons in a Whole Food Diet. Processed foods of any sort cannot be eaten when devoting oneself to this particular diet. Processed foods contain many different preservatives, additives, chemicals, artificial flavoring and coloring which affect the overall quality and healthiness of food. Most of the foods that are consumed by people today are processed, even some of the diet and so-called health foods. In order to adopt the Whole Foods way of eating a complete removal of processed foods from one's diet is a must. Generally, this is the hardest part of this type of diet because processed foods are everywhere. However, there are many people that are able to successfully eliminate processed food from their diets successfully.

Even though the Whole Foods Diet is labeled a diet of sorts to many people this food regimen is more of a lifestyle. Unlike diets that can be stopped once a person reaches a specific weight loss goal, the Whole Food Diet is more about changing the way one eats on a everyday basis. People that choose to follow this particular diet diligently are committed to eliminating foods that are completely unhealthy for them. Likewise, such individuals are committed to changing the types of foods that are eaten on a permanent basis in order to improve their overall health and well being.

There are several easy ways to start a healthy eating habit and improve your overall health. Access more detailed information and learn simple daily steps that you can follow by visiting my website at http://EverydayHealthGirl.com

Specialized in: The Significance - Eating - Foods Diet
URL: http://everydayhealthgirl.com/
Print article      Bookmark this page
Related Articles 
Business Success and High Quality from Private Label Nutritional Supplements (Popularity: ): Expanded consciousness about fitness and health has brought about more amazing deliberations to stay sound and fit. With normal practice, right consuming propensities, sound nourishment, fitting rest, and satisfactory amusement numerous people have had the ability to accomplish their fitness objectives, however to keep up a persistent standard of solid propensities is not dependably conceivable. Eventually the substances of up to date life irritate the normal. The wild nature of ...
The Great Potential of Private Label Nutritional Supplements (Popularity: ): Starting a business and owning a successful brand has never been easy. The amount of capital required, coupled with the all the official procedures and the work towards setting up facilities, proves to be quite a drain on the financial as well as the physical strength of any entrepreneur. The concept of private labeling has, however, changed the dynamics associated with being an entrepreneur. With private labeling, one can become ...
How to Make the Perfect Frozen Fruit Smoothie Recipe (Popularity: ): At my house, we just love frozen fruit smoothies. They are simple to make and are actually good for you. You can make these delicious cool drinks with just about any type of fruit or even combine different types of fruit. Let me explain exactly how to make a frozen fruit smoothie. It is quite simple.To Make These Amazing Smoothies You Will Need: We'll start with the equipment. You will ...
How Much Water Should I Drink? (Popularity: ): It's an age-old question. For years, we have heard the advice to drink eight glasses of water a day. But is that correct-or is that another one of those old wives' tales?According to MayoClinic.com, the amount of water a person should consume each day is based on several factors, including a person's health, how active he or she is and where the person lives.If you are sick and are losing ...
The Endless Health Benefits of Ionized Water (Popularity: ): Ionized water is much different from filtered water because the water you receive from an ionized water machine has actually been scientifically altered whereas a water filter merely filters out harmful elements from your tap. The health benefits of ionization are immeasurable and endless. An ionized water machine takes ordinary tap water and filters it to 99.9% purity making it much safer to drink than unfiltered tap water, and definitely ...

Related Business 
Healthy Diet Foods (Popularity: ): Healthy diet foods can help you to lose weight in a safe, natural, and systemic manner. Healthy eating is actually not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Eating Healthy Naturally (Popularity: ): Healthy eating natural food as medicine empowers health and restores vitality. Transition towards the healing nutritive benefits of a whole foods plant-based diet using food to prevent disease. We need to adopt a new belief system towards healthy eating: food, diet and nutrition.
Low Carbohydrate Diets (Popularity: ): Low carb diets are eating plans that limit foods that are high in carbohydrates. It does not mean to only eat meat, the dieter will need to know what types of foods fit into the eating plan and how many carbs each food has. Vegetables and fruit are a part of a low carb diet. Some of the popular low carb diets include Atkins, Low GI Diet, Zone, and South ...
The Paleo Diet (Popularity: ): The paleo diet is basically eating like our ancestors did. This means cutting out all processed foods with high sugar and salt content. It also means no dairy and no wheat. Roasted Leg of Lamb with Herbs and Garlic and Baked Chocolate Custard, sound good? Well that is what I am eating tonight courtesy of my paleo cookbook.
Diet Reference (Popularity: ): Every year approximately 300,000 people die due to being overweight nationwide. Being fit and eating right is more important then ever, which is why the nutritional team at dietreference.com is providing a one stop resource for top diet programs, diet supplements, and healthy eating.
Diet and Nutrition (Popularity: ): The Healtiest Diet blog will show you how to choose the healthiest diet plan by showing you which foods to stay away from. Join our free newsletter for diet updates.
Food Lovers Diet (Popularity: ): Food Lovers Fat Loss System is a fat loss diet plan which helps you reduce your weight by eating all your favorite foods. You're ready to start losing weight the moment your kit arrives using the food you already have in your refrigerator.
Destination Healthy Foods (Popularity: ): Whether you're looking for the "Best" plant or animal foods, you'll be sure to find tons of useful information on healthy foods, gluten free foods, raw foods, vegan foods, and much more! Oneness Raw Diet Recipes include both plant and animal foods which make this Raw Food Menu unique.
No Diet Weight Loss (Popularity: ): Offers a weight loss plan based on changing eating habits and eliminating certain foods.
Minute Diet (Popularity: ): A diet that consists of changing eating patterns.