Home Add to Favorite Contact Submit  
             15 April, 2021

Category:  Articles » Health & Fitness » Build-Muscle


Build Your Abdominal Muscles

         Views: 1501
2010-08-10 07:19:53     
Article by River C.

In order to get the powerful, well-sculpted abdominal muscles you want, you must target those muscles for special attention in every workout.

Any conscientious fitness program must balance a healthy diet with progressively more demanding exercise. Moreover, every effective exercise program must integrate cardio-pulmonary exercise with strength training. In other words, every good workout must get your heart and lungs pumping, and it must make you "feel the burn" in your major muscle groups. You need not work-out aggressively: yoga, dance, and walking induce peaceful meditative states as you exercise. You must, however, make certain that every work-out taxes every major muscle group. If you walk, for example, you must set-aside time at the end of your walk to work the muscles in your upper body.

As you diet and exercise, you naturally will lose weight and gain muscle tone; but you also may feel frustrated, because you inevitably will have trouble burning away belly fat. Your body naturally holds its extra food stores around your mid-section, so that your core always will pose special challenges in your fitness routine. Therefore, you must allow time in every session to target your abdominal muscles for extra work.

Your center of gravity, the core of your strength.
Pilates aficionados learn just how essential core strength is to health and athletic performance, because Joseph Pilates pioneered modern research into the abdominal muscles' development and function. Pilates found that athletes with stronger core muscles performed more efficiently and more gracefully than their competitors who did not target their abdominals for extra work. Naturally, the principles that apply to athletes also apply to everyday exercisers: The more you strengthen your upper, lower, and oblique abdominal muscles, the more you improve your balance, poise, and grace.

Carrying just ten extra pounds around your mid-section has consequences for your muscles, your cardio-vascular system, and your self-esteem. Those ten extra pounds of belly fat are the equivalent of a bowling ball strapped to your middle. Just as a bowling ball would, so those unwanted pounds put pressure on your lower back and upper legs. If your job requires you to stand or walk almost all day long, you probably have experienced serious back pain as a result of lugging those extra pounds everywhere you go. If your job requires you to sit at a desk all day, you may experience severe pain in your upper back and shoulders from holding-up that extra belly weight. Those extra pounds add stress to your heart and lungs, and they may signal build-up of cholesterol in your veins and arteries, too.

Choose effective, durable exercise gear.
Every person who ever endured a high school PE class knows the joys and sorrows of "crunches" and "leg lifts," the two most common abdominal exercises. Unquestionably the simplest and arguably still the best abdominal workouts, crunches and leg-lifts have zero fun factor, and they can cause back and neck injuries. Exercise physiologists strongly recommend that everyday exercisers invest in a "sit-up chair," a circular abdominal exerciser, or some other piece of equipment that optimizes the muscle work and minimizes stress on the back and neck muscles. Many experts advocate the use of an exercise ball-simple, inexpensive, and challenging.

Consider the benefits of a passive exercise aid.
For many people, electronic muscle stimulus proves most effective for strengthening core muscles. Advanced stimulus belts use electrical current to contract abdominal muscles, imitating the effects of exercise while people work at their desks or relax in front of their televisions. For physical therapy patients and recovering heart patients, electronic stimulus belts provide the benefits of vigorous exercise without the stress of aggressive movement.

Read Flex Belt Review and find out how you can get a fit body, flat stomach and washboard abs with little or no physical exercise. Visit our website NOW!

Specialized in: Flex Belt - The Flex Belt - Flex Belt Review - Ab Circle Pro - Ab Circle Pro Review
URL: http://www.theflexbeltreview.com/
Print article      Bookmark this page
Related Articles 
Ultimate Muscle Salad (Popularity: ): Approx one to two cups spinach leaves approx one to two cups mixed leaf lettuce shredded carrots 1/2 of a ripe avocado, diced two hard boiled eggs, diced preferrably organic, cage free three Tbsp chopped pecans 1/4 cup dried cranberries top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend 3/4 of total liquid should come from the vinegar Mix it all together ...
Honest Pros and Cons of Turbulence Training Program (Popularity: ): Turbulence Training (well documented muscle building program) is probably one of the most popular diet and fitness program in the world today. Craig Ballantyne an expert trainer and author created theis program. It was designed especially for men and women who have busy schedule and are wanting to loose weight, improve muscle tone, and regain fitness in a short period of time.This program emphasizes more on fitness and is less ...
Do You Need a Fitness Trainer? (Popularity: ): Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high for the first couple of months and it's great, but then they start to lose interest, this usually happens around March or April, ...
The Low Body Fat Secret Of Bodybuilders And Fitness Models (Popularity: ): The secret to getting super lean - I'm talking about being RIPPED, not just "average body fat" - is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal to see ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.Here's a ...
How Can I Get A Six Pack (Popularity: ): That's a question I often get asked - How can I get a six pack - And everyone wants to do it in the fastest amount of time possible, well, it is possible to do it fast and it can even be quite easy depending on your current shape and fitness level.Here are a few things you can start with:*Change your diet so that you are keeping relatively fit and ...

Related Business 
Learn How To Build Muscle (Popularity: ): Learn how to build muscle fast and safely with our professional muscle building lessons. Unfortunately, there isn’t any such pills available in the world today. Having said that, anyone wanting to look their best with a great body and build toned muscles must incorporate a set of workouts and proper nutrition into your lifestyle.
Abdominal Pain Centre (Popularity: ): Your free comprehensive online resource on abdominal pain. You will be able to find the causes, diagnosis and treatment of common causes of stomach ache. A look at the illustration to the right will demonstrate why this common problem is difficult to diagnose - the abdomen is like a mine field with literally several scores of possible things that could go wrong to cause abdominal pain.
Force Factor (Popularity: ): The easiest way to get a great muscle is to use a good supplement and a great body building work out. Body building work out is very necessary to build muscles but at the same time you need a lot of strength and stamina to actually cope up with the pressure on the veins and the muscles while such a work out.
Bones and Muscles (Popularity: ): Bones and Muscles; An Illustrated Anatomy" is a 209 page text book with 97 full color illustrations that show the voluntary muscles one by one, their origins and insertions, and all the skeletal structures involved.
Aborigionals.com (Popularity: ): Abdominal exercise slings to perform hanging knee raises for abdominal strength and development.
Abdominal Secrets Revealed (Popularity: ): Don't buy abdominal products! Learn the secret to permanent fat loss!
Build Easy Muscles (Popularity: ): These exercises are the best exercise routines to build muscle. They'll use more than one muscle, enable you to lift considerably more weight and they also stimulate the release of the highly effective muscle building hormones, Testosterone and Growth hormones. You may notice that I didn't include any arm exercises. It is because exercises like bench press, dips and chin ups build bigger arms way quicker than bicep curls or ...
Look Slim With Abdominoplasty Surgery (Popularity: ): Abdominoplasty surgery mainly focuses on tightening the fascia and muscles of the inside part of the abdominal wall. We live in a world where social marketing has become the norm. Sites such as Twitter, Facebook & YouTube provide social platforms and form social communities in which anyone can join, participate & be heard.
Get Six Pack Abs (Popularity: ): Discover how to get six pack abs using a combination of healthy diet and exercises. Who doesn’t want a six pack: strong, well shaped abdominal muscles as on the ancient Greek statues? This site shares your dream to get ripped abs as soon as possible and will tell you how to get six pack abs, supporting you with important information, tips for training and diet.
Devlin Cosmetic Surgery (Popularity: ): Many women in Little Rock choose Botox Cosmetic to reduce the appearance of fine lines & wrinkles. Dr. Michael A. Devlin offers Botox & several other injectable fillers for patients in & around Little Rock & Central Arkansas. Excess skin is removed, and the abdominal muscles are tightened to provide a toned appearance. An additional incision around the naval may also be needed, depending on the patient.