Home Add to Favorite Contact Submit  
             13 May, 2021

Category:  Articles » Health & Fitness


Diets For High Blood Pressure - Flavor You Can Enjoy

         Views: 1527
2010-07-12 07:59:22     
Article by Alvin Hopkinson

All too often people are set back by the word diet because they automatically think it means no flavor. This could actually be very true, but it doesn't have to be. Who said diets for high blood pressure have to be bland? Be creative and you will be surprised at what flavors you can find.

Here are a two recipes that are bursting with flavor and perfect for diets for high blood pressure.

Chicken and Orange Salad

You will need about 35-40 minutes to prepare the recipe and cook it. Generally this recipe serves 4, but not in my house. It is one of the favorites that even the children enjoy. That alone should tell you a lot about the flavor.

You will need:

6 tsp olive oil (extra virgin & divided)
1 tsp kosher salt (divided)
1 tsp 5 spice powder
½ tsp black pepper (freshly ground)
1 lb. chicken breast (boneless & skinless)
½ c red onion (thinly sliced)
12 c salad greens
3 medium oranges
1 red pepper ( thin strips)
1 tbsp Dijon mustard
3 tbsp cider vinegar

Once you gather your ingredients you should preheat your oven to 450°.

Then you should mix the 5 spice powder, 1 tsp olive oil, ½ tsp pepper and ½ tsp salt in a small mixing bowl.

Take this mixture and rub it all over both sides of your chicken breast.
Next you need to put 1 tsp olive oil in a skillet that can go into the oven and begin heating the oil.

Add the chicken to the warm oil.

Cook the chicken on both sides for about 5 minutes each side. It should be completely cooked and browned on both sides.

Roast the chicken in the same pan in your oven for 8 minutes.

Remove the chicken from the oven and allow it to cool for 5 minutes or so.

You will now need to peel the oranges (2) and break them into the segments. You should do this over a bowl so you can save the juice from the oranges.

Add the onion, red pepper and greens to the bowl with the oranges.

Now you can add the remaining orange to the bowl and mix well with the remaining ingredients.

Finally, slice the chicken into strips and add onto the top pf the salad and enjoy.

The next recipe is for a dessert that everyone can love. For a quick and healthy snack in under ten minutes, try a raspberry-pineapple parfait.

You will need:

½ pt raspberries (fresh)
2 8 oz non-fat peach yogurt
1 ½ c pineapple (frozen, fresh or canned) chunks

All you need to do is take 4 containers add a little yogurt to the bottom.

Next add a little fruit.

Repeat steps 1 and 2 until the cups are full.

Put your feet up and enjoy a tasty treat that fits into all diets for high blood pressure.

Alvin Hopkinson is a leading natural health educator in the area of natural remedies and high blood pressure treatment. Discover how you can lower blood pressure naturally using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Specialized in: High Blood Pressure - Hypertension - High Blood Pressure Symptoms - High Blood Pressure Treatment - High Blood Pressure Medicine - Lower High Blood Pressure - Reduce Blood Pressure
URL: http://www.minusbloodpressure.com/
Print article      Bookmark this page
Related Articles 
Why Tooth Whitening before the holidays is a good idea in Miami, Fl? (Popularity: ): No holiday season is complete without an abundance of pictures. Whether you’re taking holiday photos for a card, posing for fun holiday party photos, or taking candid shots, professional teeth whitening treatment in Doral, Miami and Brickell can ensure your smile always looks great in every photo. Professional teeth whitening can transform a yellow or dull smile and brighten it up to draw emphasis. Say goodbye to years of stains ...
How Effective Is Invisalign Compared To Braces (Popularity: ): Invisalign braces are one of the most popular choices of orthodontic treatment for adults. One of the best features of Invisalign is that they are subtle as well as transparent. As they are custom-made, it fits snugly on your teeth and looks a bit like a small mouthguard. For adults who wish to fix their misaligned teeth and regain their smile without any obvious apparatus, the benefits of Invisalign are ...
The Best Role Played By the Pediatric Dentist (Popularity: ): You have returned from maternity, baby in your arms, and in a few days already, you will have to take him to the pediatrician for his first visit. You cannot choose casually, because that dentist would be seeing your child for years maybe.Choose a Welcoming Pediatrician for your Baby Even before the consultation, take into account the practical aspect. Better to choose a Pediatric dentist Richmond Hill who has a clinic ...
Acquire Senior Health Care Services in Atlanta Online (Popularity: ): As parents grow older you need to decide about how to take care of them. There are several reasons that might keep you away from giving special attention and care to your parents and other elderly at home. No one wishes to put their parents into health care services in Atlanta. They want to spend time with their family but this is not possible all always. Most of the seniors ...
Zovirax is used to treat two common viral infections - royaldrugstore (Popularity: ): Zovirax which contain Aciclovir is used to treat two common viral infections - varicella-zoster and herpes simplex. The varicella-zoster virus is the cause of chickenpox and shingles. Herpes simplex viruses cause cold sores and genital herpes. Aciclovir works by preventing viruses from multiplying, and this reduces the severity of the infection and stops it from spreading. As well as treating infections, aciclovir can also be prescribed to prevent some viral ...

Related Business 
High Blood Pressure Treatment (Popularity: ): High blood pressure treatment is no more a difficult task. The site offers clinically tested natural herbal dietary medicines to reduce the blood pressure. Alistrol is not your run-of-the-mill blood-pressure treatment supplement. Its ingredients have been used in China for literally thousands of years, and only recently ‘rediscovered’ by one of today’s most innovative nutritional formulators.
Low Blood Pressure (Popularity: ): Low blood pressure - read about low blood pressure its causes , symptoms effects and remedies of low blood pressure. The scenario is different when clinical practice comes into consideration. This is because many of us, particularly women have a blood pressure of 90/60 mm Hg, but they will not be showing symptoms of low blood pressure. For many, even 90/60 mm Hg appears to be perfectly normal.
Blood Pressure Magazine (Popularity: ): High, Normal and Low blood pressure information including chart, early signs and symptoms of hypertension, natural remedies and treatment options. Without regular blood pressure checks, people not even be aware that this condition is damaging their arteries, heart, and other internal organs.
High Blood Pressure and Hypertension Guide (Popularity: ): Everything you need to know to help you take control of your high blood pressure. The information on this site focuses on the knowledge that will help you make the best decisions. I will also give you some tips on how to evaluate information that you come across on, and off, the web.
Buy Blood Pressure Measurement, Blood Pressure Monitor Online in India (Popularity: ): Get huge discount on blood pressure measurement from healthgenie.in. We provide a wide range of blood pressure monitor at lowest price in India with Free Shipping & COD.
Buy Dr. Morepen Blood Pressure Monitor, Dr. Morepen Blood Pressure Machine (Popularity: ): Get huge discount on dr. morepen blood pressure monitor from healthgenie.in. We provide a wide range dr. morepen blood pressure machine at lowest price in India with Free Shipping & COD.
Buy Arm Blood Pressure Monitor, Arm Blood Pressure Monitors Online in India (Popularity: ): Get huge discount on arm blood pressure monitor from healthgenie.in. We provide a wide range of arm blood pressure monitors at lowest price in India with Free Shipping & COD.
Free Healthy Recipes (Popularity: ): Get free healthy recipe, breakfast, lunch, dinner, snack, dessert, light bites, salad, soup, healthy heart diet, low carb diet, high fibre diet, high blood pressure diets and tips of healthy living.
How To Lower LDL Naturally (Popularity: ): The food that you eat, your life style and genetics are the three main factors that contribute to a high blood cholesterol. There are many ways to reduce your cholesterol, but if you know how to lower LDL naturally, then it is definitely better than using medicines. In some cases, you may be required to take medication because your level is either too high or you have risk factors like ...
Blood Pressure Monitor Withings BP 800 (Popularity: ): Withings app will start automatically and provide performance measurement of blood pressure in one gesture! Blood Pressure Monitor Withings BP 800 with an application for the iPhone Medica91.com medical doctor shop online for Poznan.