Foods to Avoid With Eczema - Learn What Foods Aggravate Eczema and Stay Away From Them

Certain foods can trigger the onset of eczema. While genetics is a factor in the development of this skin condition, the food that one eats makes the symptoms of eczema either dissipate or worsen. If you want to alleviate the symptoms of eczema internally, you have to change your dietary habits. Aside from dietary changes, you also need to implement feelings and activities like relaxation, exercise, contentment, and social harmony. To begin with, we must understand and know what foods to avoid in our quest to banish the symptoms of eczema.

-- Soybeans have phytic acids that block the uptake of essential minerals in the colon tract. Avoid soy milk, tofu, soy yogurt, baby formula, soy cheese, soy protein, and soy flour for baking. However, there are exceptions like tempeh, tamari sauce, and miso.

-- Limit or avoid artificial sweeteners as they have chemical additives. Such substances in artificial sweeteners are amino acids, aspartic acid, phenylalanine, and methanol (methyl alcohol). Methanol is a deadly metabolic poison, which the body cannot detoxify.

-- Remove dairy products like milk and cheese from your diet. Eczema sufferers are usually allergic to cheese and milk that came from cows. Milk and cheese are also acid-producing foods. If you cannot do without cheese, use raw goat milk or raw goat cheese instead. Other "safe" milks include milk made from nuts or rice.

-- Remove margarine and hydrogenated oils from your diet. These have been labeled as "plastic foods."

-- Other items that need to be excluded from your diet are non-foods like coffee, tea, alcohol, salt, soft drinks, preservatives, artificial sweeteners, additives, food coloring, and synthetic vitamin and mineral supplements. Also avoid enriched flour.

-- Restrict or avoid yeast-based breads. The yeast in breads cause allergies because they ferment in the human body and become food for fungus and germs that are normally found in the intestine. Fungus and germs will produce alcohol from bread. Consume breads made from sprouted grains or breads made of millet, spelt, oats, flax, amaranth, kamut, or quinoa.

-- Stay away from grains that have a high glycemic index, which cause a sharp rise in the production of insulin and can cause a hormonal imbalance. Avoid foods like pastry, pies, cakes, instant grain cereals, processed breakfast cereals, white pasta, and white rice.

-- Eliminate from your diet acid-producing foods like chicken, beef, and pork for at least 90 days. An ideal diet must have 75 percent alkaline foods and 25 percent acid foods.

You may not notice it, but in the long run, you will experience a general feeling of wellness and health. You may also find that your eczema symptoms have disappeared and may perhaps be controlled.

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