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The Best Foods For Diabetics

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2010-05-16 07:11:34     
Article by Murali V

There are approximately 23.6 million people who are diabetic in the USA; this is the figure obtained by the American Diabetes Association. People who suffer from this problem might go into shock if they do not consider it to be a serious problem and are not careful about their food. They utilize the glycemic index to precisely measure the special effects of their diets with carbohydrates over their blood sugar levels. This index works on a specific scale of 0 to approximately 100, and eats that are nearer to 100 raises the blood sugar levels faster as compared to the others. Food for diabetics that should be of a property that consists of some dairy products, fruits, vegetables, and other foods with low rating over the glycemic index.

Dairy Products: Dairy products perfectly fit into diet chart of people suffering with diabetes, however, some do not. Such as, low-calorie yogurt has a very low glycemic index rating of somewhere 14 and milk that is fat free has a glycemic index of around 32, which is according to the SBDP (South Beach Diet Plan). Moreover, ice cream has a GI of about 61 that makes it less desirable. Yogurt and milk and are good meal options to include in a diabetic diet since they contain high protein and are very low in rating of the glycemic index.

Fruits: Fruits fit flawlessly into a diabetic diet; however, there are some that can be detrimental. Say, grapefruit, cherries, plums, apples, dried apricots, pears, peaches, grapes and oranges, all have a very low glycemic index i.e. below 50. Other fruits like, watermelon has a GI of 72 some other fruit like pineapple has a glycemic index of somewhere around 66. Salads of fruits with a low GI are a perfect meal to include in a diabetic diet. Diabetics may as well include fruits in their meal plans as a mid-day bite.

Vegetables on the other hand are other best options for a diabetic person. Celery, Broccoli, green beans, green beans, peppers, peppers, snow peas, tomatoes, eggplant, cucumber, summer squash, asparagus, spinach, and lettuce are some of the vegetables with low GI of 15. Moreover, a diabetic person should avoid broad beans; they are of GI of 79 which could be dangerous. Again vegetable salads are good meal options. Vermicelli, fettuccine, protein-enriched spaghetti, and meat-filled ravioli have a very low GI somewhere below 50.

There are certain pastas that are harmful diet option for a diabetic person; however, there are some that perfectly fit into a diet for a diabetic. Brown rice pasta, macaroni, and cheese have a very high GI of almost 90, which could be dangerous for a diabetic person. You have options of mixing some vegetables with your pasta for a healthy treat.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.

Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Specialized in: Best Foods - Diabetics
URL: http://diabetesfreelife.blogspot.com
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