Home Add to Favorite Contact Submit  
             25 November, 2020
 

    
Category:  Articles » Health & Fitness

 

Vitamin D Deficiency - Is Your Blood Pressure High?

Popularity:
         Views: 1468
2010-05-09 06:33:43     
Article by Michael Wolfe Grafstein

Only recently have doctors started to recommend vitamin d supplements to their patients. Generally many family physicians are not in favor of supplementation; however with some recent research on high blood pressure and heart health there is a trend toward supplementing vitamin d in your diet.

So what exactly does vitamin d do to prevent high blood pressure and take care of your heart?

Apparently this vitamin act acts as hormone.

It causes the "smooth" muscles in your body to relax and stay flexible. This is important because both your heart and arteries are made with smooth muscle.

This is different to "skeletal" muscle that makes up the muscles in your arms and legs.

In your arteries the smooth muscle is the middle layer. It controls blood flow by contracting and relaxing. If there is a vitamin d deficiency the artery stays contracted and this leads to high blood pressure.

As you and I age, one of the natural processes in the body is for the arteries to harden. This is a degenerative change. Lack of vitamin d in the diet speeds this process up and leads to high blood pressure, heart disease, stroke and heart attack.

Now that being said, if you do have high blood pressure, this is something you want to address with your family doctor.

Now family doctors are testing for vitamin d deficiency in your yearly blood tests along with blood sugar, triglycerides and cholesterol levels. If you are low, DO NOT WORRY, there are several nutritional solutions.

Supplementation:

Vitamin d supplementation is one solution. The general recommendations:

-Younger than 50: 5 micrograms / 200IU (International Units)
-50-70 years old: 10 micrograms / 400IU
-More than 70 Years old: 15 micrograms / 600IU

Nutritional Solutions:

-Salmon 4oz: 400IU
-Milk 1cup: 50-75IU
-Tuna 3oz: 200IU
-Eggs: 20IU each

Also try to get in the sun for at least 10 minutes a day. If you are elderly, overweight (obese) and are limited to sun exposure, you "may" be at risk. It is important to take a good look at the foods you eat and get your vitamin d levels checked.

Author: Michael Wolfe Grafstein http://www.hypertensionking.com

Specialized in: Lower Blood Pressure Naturally - Blood Pressure Resduction - Blood Pressure Medication - Hypertensionking - Mike Grafstein
URL: http://www.hypertensionking.com
Print article      Bookmark this page
Related Articles 
Why Tooth Whitening before the holidays is a good idea in Miami, Fl? (Popularity: ): No holiday season is complete without an abundance of pictures. Whether you’re taking holiday photos for a card, posing for fun holiday party photos, or taking candid shots, professional teeth whitening treatment in Doral, Miami and Brickell can ensure your smile always looks great in every photo. Professional teeth whitening can transform a yellow or dull smile and brighten it up to draw emphasis. Say goodbye to years of stains ...
How Effective Is Invisalign Compared To Braces (Popularity: ): Invisalign braces are one of the most popular choices of orthodontic treatment for adults. One of the best features of Invisalign is that they are subtle as well as transparent. As they are custom-made, it fits snugly on your teeth and looks a bit like a small mouthguard. For adults who wish to fix their misaligned teeth and regain their smile without any obvious apparatus, the benefits of Invisalign are ...
The Best Role Played By the Pediatric Dentist (Popularity: ): You have returned from maternity, baby in your arms, and in a few days already, you will have to take him to the pediatrician for his first visit. You cannot choose casually, because that dentist would be seeing your child for years maybe.Choose a Welcoming Pediatrician for your Baby Even before the consultation, take into account the practical aspect. Better to choose a Pediatric dentist Richmond Hill who has a clinic ...
Acquire Senior Health Care Services in Atlanta Online (Popularity: ): As parents grow older you need to decide about how to take care of them. There are several reasons that might keep you away from giving special attention and care to your parents and other elderly at home. No one wishes to put their parents into health care services in Atlanta. They want to spend time with their family but this is not possible all always. Most of the seniors ...
Advance action with traditional experience at Go India Medical (Popularity: ): Go India medical in India is an organization expert in knowing the medical needs of people from different parts of the globe. Since its beginning, we have been focusing on quality benefits in whatever we do. We began our operations in a very small area and over the years we increased professionalism and are now well experienced in getting the value of your life and making a healthier tomorrow for ...


Related Business 
High Blood Pressure Treatment (Popularity: ): High blood pressure treatment is no more a difficult task. The site offers clinically tested natural herbal dietary medicines to reduce the blood pressure. Alistrol is not your run-of-the-mill blood-pressure treatment supplement. Its ingredients have been used in China for literally thousands of years, and only recently ‘rediscovered’ by one of today’s most innovative nutritional formulators.
Vitamin B12 Deficiency Symptoms (Popularity: ): Info on Vitamin B12 Deficiency Symptoms, Tips and Benefits. here has not been established the correct vitamin B12 dosage, although there has been certain cases that have been associated with ingestion of too much vitamin B12.
Low Blood Pressure (Popularity: ): Low blood pressure - read about low blood pressure its causes , symptoms effects and remedies of low blood pressure. The scenario is different when clinical practice comes into consideration. This is because many of us, particularly women have a blood pressure of 90/60 mm Hg, but they will not be showing symptoms of low blood pressure. For many, even 90/60 mm Hg appears to be perfectly normal.
Blood Pressure Magazine (Popularity: ): High, Normal and Low blood pressure information including chart, early signs and symptoms of hypertension, natural remedies and treatment options. Without regular blood pressure checks, people not even be aware that this condition is damaging their arteries, heart, and other internal organs.
Blood Donation: Blood Given is Way to Heaven (Popularity: ): Helpblood.com is an effort to decrease the deficiency of blood in mankind. This objective can only be achieved if people like you can add essence of your blood. Remember, "Blood Given is Way to Heaven".
Blood Donation: Blood Given is Way to Heaven (Popularity: ): Helpblood.com is an effort to decrease the deficiency of blood in mankind. This objective can only be achieved if people like you can add essence of your blood. Remember, "Blood Given is Way to Heaven".
High Blood Pressure and Hypertension Guide (Popularity: ): Everything you need to know to help you take control of your high blood pressure. The information on this site focuses on the knowledge that will help you make the best decisions. I will also give you some tips on how to evaluate information that you come across on, and off, the web.
Buy Blood Pressure Measurement, Blood Pressure Monitor Online in India (Popularity: ): Get huge discount on blood pressure measurement from healthgenie.in. We provide a wide range of blood pressure monitor at lowest price in India with Free Shipping & COD.
Norman Clinical Laboratory,Inc. (Popularity: ): Links to vitamin B12 deficiency information. A kit can be ordered and testing done through the mail to check for this deficiency.
Buy Dr. Morepen Blood Pressure Monitor, Dr. Morepen Blood Pressure Machine (Popularity: ): Get huge discount on dr. morepen blood pressure monitor from healthgenie.in. We provide a wide range dr. morepen blood pressure machine at lowest price in India with Free Shipping & COD.