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             25 January, 2022

Category:  Articles » Health & Fitness » Weight-Loss


The Best Health Benefits of Weight Loss

         Views: 1389
2010-03-01 07:10:24     
Article by Steave Morison

Weight loss is on the tips of everyones tongue. Right now it is the most talked about thing in the entire world. When so many people are trying to lose weight - and so many companies are pushing products, how do you know who to trust? Weight loss is straight forward, but the health benefits that go along with losing weight are priceless.

You can expect to increase your HDL cholesterol with weight loss. This is probably one of the most exciting factors for losing weight. You increase your good cholesterol, and once it goes over 60 points you begin to protect your body from heart disease and other problems. This is an exciting adventure and one that is often overlooked. Plenty of veggies and exercise can get you there. It is the little changes that can end up making a huge difference in the long run!

You will extend your lifespan. It is true! One of the greatest gifts of losing weight is actually increasing your potential to live longer. This is something that you simply cannot gain from any other means. Weight loss is known to increase an average persons expected life expectancy by 5 years. Many people gain plenty more years and reduce stress on joints and bones. It is an all around transformation that takes place with your body. Exercise and weight loss will literally give you control of your life once again.

A better body image, prettier skin and hair, and a better sex life are also significant changes that will take place. These do not take months to appear either. Even after a week or two of eating healthy and losing weight you can experience phenomenal results. It does not take long to notice a big difference and you will certainly feel amazing when that time comes.

Women that lose weight may also be able to conceive easier. A healthy woman with a healthy body can have a baby and a healthy pregnancy much easier than an unhealthy woman that is overweight. Weight loss seems silly if you plan to be pregnant, but losing weight and gaining muscle can make a big difference in your pregnancy and the health of the baby.

Lastly, you can expect to stay healthy much longer. Less colds and sickness in general are just a few of the marvelous side effects of a healthy lifestyle inspired by a bit of weight loss. Whether you need to lose 10 pounds or 150 pounds, it is all possible and within reach. It takes dedication and motivation to get on track and on the path to weight loss -but the end result is so worth the wonderful feelings of health and happiness.

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