|
|
|
2010-02-24 05:35:11
|
 |
Article by Sonia Gallagher |
 |
|
1. Stand with feet parallel to your hips. Let your body be loose and relaxed. Close your eyes and leave your mouth open.
2. Breathe deeply and rapidly while focusing on air going into your first chakra in the pelvic area. Focus as you inhale and exhale oxygen. Do not force the breathing, speed it up, or slow it down. Breathe at a natural speed and one that makes it comfortable for you to be aware of the feelings in each of your chakras.
3. Inhale and exhale oxygen into each of your seven chakras, one at a time. Inhale and exhale oxygen into each one 7 times. Continue breathing air in and out throughout the 7 chakras in your body.
4. As you continue to go up the chakras, your breathing pattern should become more rapid. You should be taking twice as many breaths in the 7th chakra as you did in your 1st chakra.
5. You may find it helpful to stretch, shake, or rotate your body, move your hands or arms in any way that feels comfortable, and any other part of your body that you choose. Do not move your feet though.
6. Focus your awareness on the sensations you feel in each of the chakras rather than on your breathing or body movements. A really great way to do this is by listening to binaural beats while you are meditating.
7. After you breathe air in and out of your seventh chakra 7 times, let your breath and awareness travel through each of the lower chakras (6th through 1st chakra). Slow down your breathing with each chakra that you pass. Let the energy flow down by itself from the seventh to all the lower chakras to include the whole spectrum of energy from top to bottom.
8. While you are doing this, you can breathe air in and out of each chakra as many times as is comfortable for you.
9. After you do this, stand silently for a few minutes before starting it again three times.
10. Once you complete your third sequence, sit down on the floor with your eyes closed and in silence until you are ready to complete this meditation exercise. Take this time to acknowledge anything that you may feel, don't push or judge thoughts that may come into your mind. Just acknowledge them and they'll move on.
Sonia Gallagher is a Holistic Life Coach, Attorney, Author, and Online Editor who publishes information on meditation in "plain English". After practicing in one of the most stressful professions in the US, she now empowers others teaching them ways to find relaxation through meditation and success through work life balance. Sign up for the Meditation Garden Newsletter and check out The Big List of Free Guided Meditation Videos and Free Meditation Courses at http://www.mymeditationgarden.com
|
| Specialized in: |
How To Meditate
-
Meditation
-
Learn To Meditate
-
Meditating
-
Binaural Beats
-
Brainwave Entrainment
-
Meditation Garden
-
How To Do Meditation
-
Guided Meditation
-
Guided Meditations
-
Meditation Videos
-
Meditation Classes
-
Meditation Podcast
-
Meditation Downloads
|
| URL: |
http://www.mymeditationgarden.com
|
|
|
Related Articles |
|
Pain Reducing Medicines Are Highly Addictive (Popularity:  ): Pain can be very much hurdle some when experienced in severity. Any pain like pain in neck, back, stomach or anywhere in the body can be very much disturbing and may not allow concentrating on the task in hand. Popping in a pain killer can be a suitable option for those who lack time or may not have patience to let the pain subside naturally. Pain killers top the list ...
Benefits of Medical Transcription Service (Popularity: ): Medical transcription is the process converting voice-recorded reports as dictated by physicians or other health care professionals, into text format. The process of medical transcription is fairly simple. When the patient visits a doctor, the doctor spends time with the patient discussing his medical problems, including past history and health issues. The doctor then performs a physical examination and may request various laboratory or diagnostic studies, depending on the needs ...
Children Health: Take Care of It (Popularity: ): When we use the term children health, it includes the study of possible environmental causes that result illness and disorder in children along with the prevention and treatment of environmentally mediated diseases in children and infants. However, it also indicates physical, mental and social well-being of the children. Every parent put all their efforts to provide a good health to their children. In order to help people to provide a ...
Seeking Your Higher Purpose With Your Spirit Guides (Popularity: ): It can be disheartening when in the realm of the physical, friends and loved ones disappoint us. At times we may feel alone and deserted to the point that everything may seem hopeless. Instances such as these can happen to anybody. But for someone who ardently seeks and hopes, "something" offers help. It may not be in the guise of a person or a friend, but a warm and loving ...
Full-Time Bliss (Popularity: ): "The Human Computer. A woman becomes pregnant and immediately the divine intelligence within takes over and a baby is formed. The woman has no control as to where the different parts are placed. It is all directed automatically by the divine computer within the mother and the newly developing mortal. To many people, God seems so far away. If so - who did the moving?"The body consists of billions of ...
|
|
Related Business |
|
Chakra Healing (Popularity: ): Bryan Bertsch is a spiritual healer and meditation instructor who focuses on the chakra energetic system. Minneapolis, Minnesota.
Samatha Meditation (Popularity: ): Provides opportunities for people to learn and practise Samatha meditation, a traditional form of Buddhist meditation based on mindfulness of breathing. Includes information on classes in all of the UK.
Qigong In Melbourne - Meditation Breathing (Popularity: ): Qi-gong in Melbourne is medical qigong classes conducted by Garry and Linda Baniecki from the Shaolin Jee Shin Wing Chun Kung Fu Association. There are 2 schools which are situated in Abbotsford and Greensborough. Qi-gong, often spelt Chi-Kung, is the study and practice of cultivating vital energy-life force through various techniques, including: breathing exercises, postures, guidance of thought, visualization and meditation.
Chakra Boosters Healing Tattoos (Popularity: ): Chakra Boosters has chakra healing tattoos, a free chakra life cycle reading, free chakra chart, free introductory chakra course and more.
Meditation is Easy (Popularity: ): Provides knowledge of meditation in a simple language. Includes a collection of meditation techniques and various tips for stress-free life.
Free meditation music cd mp3 (Popularity: ): meditation-all-you-need.com is dedicated to bringing you various kinds of guided meditation scripts through meditation techniques and free meditation downloads in cd and mp3 format. Presented are Mindful meditation, transendental meditation, indian meditation, tibetan meditation, buddha meditation and various sleep meditation techniques.
Benefits To Exercise For Seniors (Popularity: ): Free and Easy Exercises for Over 50’s - A new vision for seniors. Benefits to exercise especially exercise for seniors are greatly enhanced using free exercise videos, balance exercises, easy meditation techniques, including breathing and relaxation techniques with an experienced exercise guide.
Meditation on Twin Hearts (Popularity: ): Advanced meditation technique aimed at achieving illumination and universal consciousness. Online instructions, CD ordering information, pranic healing links.
3rd Eye (Popularity: ): Aura portraits, past lives, chakra, and intuitive readings. Meditation group and newsletter available.
Divine Revelation (Popularity: ): Devoted to spirituality, meditation and yoga, and chakra healing. Also offers workshops and spirit art prints.
|
|
|
|
Print article
Bookmark this page